Anderson Dental Care -November 2019
BRUSH - UP
ANDERSON DENTAL CARE Nathan Brooks, DDS, Inc.
7525 STATE RD., STE. A, CINCINNATI, OH 45255 | 513-438-8152 | WWW.ATOWNDENTAL.COM | NOVEMBER 2019
ORANGE ROLLS AND MONOPOLY WHAT MAKES FOR THE PERFECT THANKSGIVING FEAST
When the holiday season rolls around each year, I can’t help but feel a little nostalgic. Celebrating all the festivities as an adult comes with its own sentimentality and excitement, but every year, when my wife and I sit down to make plans, I find myself daydreaming about my family traditions when I was a kid. Whenever I think about Thanksgiving, I think of my grandparents. For years, we would wake up on the fourth Thursday of the month, get dressed, and head to their house, ready to stuff our faces with a tasty Thanksgiving feast. During my childhood and teen years, my grandparents only lived a couple blocks away, so spending the holidays with them never required a lot of travel. I had a group of cousins, though, who would make the six-hour trek every year. The food was just that good! We had two main dishes everyone just couldn’t get enough of: orange Jell-O fruit salad and orange rolls. Each year, my grandparents would start preparing the dinner earlier and earlier so they could make double the portions because the second we sat down at the dinner table, they would be the first things gone. The orange rolls in particular took at least a day to make. Even as a kid, I realized it was a labor of love to mix the ingredients exactly right. I remember one year in particular, my grandparents spent two days making over 100 rolls. My cousins sat down at the table and immediately started putting four or five rolls on their plates, which
frustrated my grandparents. They implored, “Where are your manners?!” I can’t help but smile when I think about that dinner because the rolls were so delicious, they caused a tense moment. After eating our fill, the adults would head into one room to catch the football game, and the kids would head into the other room to play Monopoly. I remember loving this part of Thanksgiving almost as much as the orange rolls. I now realize our parents purchased the longest game in existence to keep us busy. But, even after four hours of play, I still knew it was a special experience to feel that sense of family. These last few years, my wife and I would take our kids to visit my grandpa at his nursing home to spend the holiday with him. He spent a lot of time complaining about how horrible the Thanksgiving meal was, saying, “They don’t add salt, and everything tastes terrible. I don’t know why you even come eat here with me!” He may have been right about the food, but that’s not why we went. We went to listen to him tell stories about his life. He passed away in April of this year, and I’ve been trying to find an ideal way to incorporate some of the traditions that he and my grandma created for me as a kid into the traditions my wife and I have started with our own little ones. While it will probably take a couple years to nail down what works best, I know my grandparents’
famous orange rolls and Jell-O salad will definitely have a place on the table.
I’m also sure to spend a little extra time this year focusing on gratefulness. I try to teach my kids a simple rule: If you aren’t thankful, then you won’t be happy. Life has thrown more than its fair share of curveballs our way this year, and, when that happens, you spend a lot more time evaluating the relationships with the people around you. The tough times have helped me communicate better with those I love. Focusing on all the good things makes it far easier to find happiness, and Thanksgiving serves as an excellent reminder. From my family to yours, Happy Thanksgiving!
You can find the recipe for the orange rolls on the bottom of Page 3 in this newsletter!
– Dr. Brooks
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HOW SPORTS DRINKS CAUSE CAVITIES IS YOUR FAVORITE WORKOUT BEVERAGE DOING MORE HARM THAN GOOD?
Thanksgiving is an excellent time to teach children about gratefulness. By planning some fun, gratitude-themed games, you can impart a valuable lesson and spend some quality family time together. Get your kids in the holiday spirit by adding a Thanksgiving twist to these classic games. PICTIONARY Want to bring out your kids’ creative sides? Pictionary is the perfect way to encourage artistic expression and grateful thinking. Try adding a rule where players have to draw something they’re grateful for. This will get your kids thinking beyond turkey and stuffing and give them an imaginative way to express their gratitude. Plus, who doesn’t love a good art contest? GUESS WHO? To play gratitude-themed Guess Who?, have each participant write down their name and something they’re thankful for on a slip of paper and put it in a bowl. Then, at the dinner table, have each person draw a random slip and read what it says without saying the name while everyone else tries to guess who wrote it. While Pictionary may get your kids talking about what they are thankful for, Guess Who? will tune them into what others around them are thankful for, too. PICK-UP STICKS Like regular pick-up sticks, the goal is to remove a stick from a haphazard pile without disturbing the others. However, by using colored sticks that represent different kinds of thankfulness — such as places, people, or food — you can make players think outside the box. This will ensure you get a wide range of creative, thoughtful answers whenever the kids pick up a stick. These modified games are great for helping your kids realize how much they have to be thankful for. Use these to spend some fun, educational, quality time with your family this Thanksgiving. ENGAGE YOUR KIDS ON THANKSGIVING WITH THESE GRATITUDE-THEMED GAMES
Nothing pairs better with this crisp fall weather than a weekend spent watching one of the best displays of strength and competition known to mankind: Yes, we’re talking about football! Whether you’re watching your kids or grandkids run underneath those bright Friday night lights or indulging in some tasty barbecue during halftime of an epic Bengals game, you can understand why football has become the most-watched sport in the U.S. With the popularization of football, you’ve likely noticed that sports drinks are consumed more as well. The original sports drink was born when researchers were looking for solutions for athletes falling ill after intense exercise in the heat. Sports drinks replace crucial electrolytes and carbohydrates while hydrating at the same time. While these tasty liquids fixed one problem, they exacerbated another: cavities. Here at Anderson Dental Care, we see athletes of all ages who are in excellent physical shape but have a mouthful of cavities due to sugary sports drinks, gels, and energy bars. Here’s how it happens. When you work out, you breathe harder, which reduces the amount of saliva in your mouth. Saliva has a neutral pH and helps neutralize the acids in your mouth, helping to protect your teeth from bacteria. Whenever you work out and drink a sugary, acidic sports drink or eat an energy bar, your saliva isn’t there to help neutralize the acids and protect your teeth, so enamel damage is the result. While athletes’ mouths suffer from the damage caused by sports drinks, kids are the ones who are affected the most. Many parents think these drinks are a great alternative to soda, but, in all actuality, they lead to just as many problems. If you have kids or grandkids playing sports this fall, encourage them to limit their intake of sports drinks, drink from a container that keeps the liquid away from their teeth, rinse their mouth with water afterward, and wait at least an hour to brush their teeth when finished. If you stay active in or out of the gym, be sure to practice these tips yourself, and, if you have any further questions, feel free to give our office a call!
Read more about sports drinks and teeth on our blog: www.atowndental.com/blog
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GET READY FOR GOOD NUTRITION IN NOVEMBER!
3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED
2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.
It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year- round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime.
GRANDMA HURST’S YUMMY ORANGE ROLLS
YOUR MONTHLY NEED-TO-KNOW!
INGREDIENTS
NOVEMBER IS NATIONAL DIABETES MONTH: You might be wondering what dental health has to do with diabetes, but, unfortunately, those living with undiagnosed Type 1 or Type 2 diabetes face a greater risk of dental health issues due to high glucose levels in their saliva. In some cases, regular dental appointments can be the first line of defense against diabetes and can often lead to a diagnosis. If you are living with diabetes or have noticed extreme dry mouth or bad breath recently, make sure you are making regular appointments with our team here at Anderson Dental Care to see how we can help! HOW BIG IS YOUR BRAIN?: We’re giving away $25 every week! Just check our Facebook page every Tuesday to play our Tuesday Trivia contest. We’ll post a question, you post the answer, and you’re entered to win! Every Wednesday, we’ll post the answer, some additional info, and announce the winner of a $25 Amazon e-gift card. Visit our page at Facebook.com/ atowndental.
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2 eggs, beaten
For the Roll Dough • 1 cup milk •
3 1/2 cups all-purpose flour (or more if dough seems too wet)
4 tbsp granulated sugar
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5 tbsp shortening
1 tsp salt
For the Orange Filling •
1 yeast cake (or 2 1/4 tsp active dry yeast)
1 cup granulated sugar
1/4 cup warm water
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6 tbsp butter
Grated rind of 1 orange
DIRECTIONS
1. In small saucepan, scald milk. Remove from heat and add sugar, shortening, and salt. Let cool to warm. 2. In a separate bowl, dissolve yeast in 1/4 cup warm water. Once dissolved, add to milk mixture and stir well. Add beaten eggs, and mix well. 3. In a medium bowl, combine wet ingredients with flour and knead well on floured surface. Return dough to bowl, cover with damp towel, and let rise 90 minutes.
4. Heat oven to 350 F. 5. Cream together all ingredients for orange filling. Roll dough out thinly on a board and spread with orange filling. 6. Roll the dough into a cylinder shape (as if making cinnamon rolls) and cut circular slices using floss or string. 7. Grease two 9-inch cake pans or one 9x13 cake pan. Place rolls in greased pans and let rise 90 minutes. 8. Bake for 15-20 minutes, until golden.
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513-438-8152 WWW.ATOWNDENTAL.COM
ANDERSON DENTAL CARE Nathan Brooks, DDS, Inc.
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
7525 STATE RD., STE. A, CINCINNATI, OH 45255
What Makes for the Perfect Thanksgiving Feast INSIDE THIS ISSUE
1 2 2 3 3 4
Gratitude-Themed Games for Kids
Is Your Favorite Workout Beverage Doing More Harm Than Good?
Trick Your Picky Eaters
Grandma Hurst’s Yummy Orange Rolls
The Simple Tooth: Time for Fun Facts!
THE SIMPLE TOOTH FUN FACTS ABOUT THE MONTH OF NOVEMBER
If you’ve liked our Facebook page, you probably already know about our Tuesday Trivia competition that takes place (almost) every week. If not, be sure to check inside the newsletter for instructions on how to play. Because our clients love these weekly trivia questions, our team at Anderson Dental Care decided to help expand your knowledge with some fun facts about the month of November!
cancer research and prevention. Interestingly, Australians have a similar observance, but they opt to grow a mustache rather than a full beard!
AN IMPORTANT ADDRESS On Nov. 19, 1863, Abraham Lincoln delivered one of the best-known American speeches in U.S. history, the Gettysburg Address. A little over four months after the Union armies defeated the Confederacy at the Battle of Gettysburg, Lincoln arrived at the Soldiers’ National Cemetery in Gettysburg, Pennsylvania, and in just 271 words, he proclaimed the equality of all Americans while paying homage to those who gave their lives fighting. THE GAME THAT TEARS FAMILIES APART How many times have you and your family members joined together for a fun-filled Monopoly game night only to have it end in anger? It happens to even the closest of families. You all start the evening having a great time, but, after a couple hours of play, everyone is ready to quit. If this has happened to you, then you have the Parker Brothers to thank. On Nov. 5, 1935, they introduced this game to the world for the very first time. We now have 1,144 versions to choose from!
BETTER LEAVE THE BEARD Back in 2009, No-Shave November, an effort to spread awareness
about various forms of cancer by foregoing shaving for a month, sprang up throughout the
United States and Canada. In the decade since, thousands of participants have started to participate. The primary mission of No-Shave November is to
put down the razor and cancel all waxing appointments for 30 days and donate the funds you would allocate to your shaving needs toward
Be sure to check out our January edition for some more fun facts!
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