The Pursuit of Happiness: Finding Balance with Holistic Self-Care by Maud Coca, MSW, RSW, Psychotherapist, Clinical Director & Founder at Coconut Vigor – Wellness Hub As another year passes by, many of us find ourselves in reflection mode, wondering what went well, what didn’t, and what we might want to change in the year ahead. We call these thoughts ‘New Year’s resolutions’, but really, they’re about something much deeper: our search for happiness. The truth is, happiness isn’t just a target to chase; it’s about finding balance in our lives — mind, body, and spirit. Each of us has our own unique hopes and needs, and understanding them is the first step toward creating positive change. It’s only natural to want more joy and contentment — everyone does. But let’s be honest: life isn’t always easy. Winter can bring on the blues, the holidays might stir up sadness or grief, and sometimes work, relationships, or worries about the future can make things feel a bit overwhelming. Some of us experience a drop in motivation and energy, making it challenging to maintain routines. You are not alone in feeling this way. The good news? We can choose what to focus on and take action, even if it’s just a small step. What if, instead of chasing a big idea of happiness, we brought our attention to each day? Being present and enjoying small wins can make a world of difference. This way of thinking matches up with Indigenous teachings, which remind us that harmony is achieved by considering the individual as a whole. In particular, attention to physical, mental, emotional, and spiritual health is fundamental to this approach.
Here’s a little inspiration for your own self-care list: · Physical: Go for a walk; stretch; get sleep; hydrate; cook something tasty; play a game (like pickleball) or simply rest when you need it. · Mental: Read a book; learn something new; set a small goal; jot down your thoughts; unplug from screens; join a group or try a hobby. · Emotional : Let yourself feel what you’re feeling; practice self-kindness; ask for support; connect with loved ones or community; use positive self-talk or reach out for help if you need it. · Spiritual: Spend time in nature; connect with family or friends; practise gratitude; meditate; listen to music; create art; pray; dance or reflect on what gives your life meaning. Why not create your own self-care list for the next couple of months? Keep it simple and personal. No need for big, lofty goals; your needs will change with the seasons, and that’s perfectly okay. Check in with yourself and see what feels right at each stage. Remember, happiness and balance aren’t just possible, they’re within reach when you nurture all parts of yourself. Set an intention, take small steps, and let this journey of holistic wellness bring more joy and positive memories into your life.
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Page 4 Port Stanley Villager • Jan-Feb 2026
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