Recipe for Healthy Living
Service Spotlights
Spinach Stuffed Mushrooms
Laser Therapy Laser Therapy is the application of laser light over injuries or lesions to improve soft tissue healing which gives relief to both acute and chronic pain. Laser Therapy penetrates the skin driving healing energy (photons) into the tissues. Most people feel nothing at all during the treatment, while some may feel a slight tingling or warmth. Laser Therapy can help diminish pain, reduce inflammation, decrease edema, promote faster healing times and increase strength of repaired tissues.
Dry Needling Dry Needling is a treatment technique often used to relieve pain. It requires using a sterile needle that is inserted through the skin into muscles, tendons, ligaments, and/ or close to nerves to immediately reduce pain, decrease muscle tension and increase mobility. For athletes, it can help overcome delayed onset muscle soreness. When used with conjunction with our other physical therapy treatments, Dry Needling can help you relieve your pain and improve your function quickly.
Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped
• 1 tablespoon balsamic vinegar • 1/2 teaspoon soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
Directions Carefully remove and finely chop the mushroom stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the choppedmushroomstems and soy sauce and cook, stirring occasionally, for 3 to 5minutes, until themushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a fewminutes for the filling to
Make an appointment today by calling 901-850-5246. We can discover the source of your pain and develop a treatment plan specific to you.
set before serving. Yields 20 mushrooms. www.organicitsworthit.org/make/spinach-stuffed-mushrooms
Patient Success Spotlight
“Everyone was very friendly and professional. They really put me at ease... and made me feel special.” “Coming to Pittman was one of the best decisions that I have made. My left shoulder was injured when I fell. I had difficulty moving my entire left arm. I needed help dressing myself, combing my hair, actually grooming myself, and reaching for things that I need on the upper areas. At Pittman, everyone was very friendly and professional. They really put me at ease. My therapists Mitch, Helen, and Brad gave me their full attention and made me feel special. I would recommend Pittman to my family and friends. ” - C. J.
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