Exercise Essentials Try these exercises to help maintain a healthy body
WAND SHOULDER FLEXION Increases Range of Motion
SHOULDER HORIZONTAL ABDUCTION Strengthens Rotator Cuff
Lie on your backwith your arms upas shown. Keeping your arms straight without bending at your elbow, lower your arms out to the sides and flat to the ground. Return to starting position and repeat 3 times.
Lying on your back and holding a wand, palms face down on both sides, gently raise the wand towards overhead in a gentle motion. Hold for 3 seconds and slowly lower wand to starting position. Repeat 5 times.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
Who do you know that needs our help?
Refer a Friend
If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
Share the Benefits of Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Simply visit the following links to leave your review on our Google and Facebook pages:
tinyurl.com/PittmanGoogleReview
facebook.com/Pittmanpt
Made with FlippingBook - Online Brochure Maker