SLOW COOKER BIRRIA TACOS Ingredients
JODI’S PT CORNER
Kickstart the New Year: Simple PT Exercises to Stay Active
• 3 dried guajillo chiles • 2 dried ancho chiles • 1 medium onion, chopped • 4 garlic cloves • 1 (14.5-oz) can diced tomatoes • 3 lbs beef chuck roast • 2 cups beef broth • 2 tbsp apple cider vinegar
• 1 tbsp dried oregano • 2 tsp ground cumin • 2 bay leaves • 1 tsp salt • Pepper, to taste • Corn tortillas • Fresh cilantro and diced onion for garnish
The start of the new year is a great time to focus on
moving safely and building strength at your own pace. You don’t need a new gym membership to meet your health and fitness goals in 2026. Small, consistent exercises can make a big difference in managing pain,
Directions 1. Soak dried chiles in hot water for 15 minutes. 2. Process chiles, onion, garlic, and tomatoes in a blender until smooth. 3. Place beef in a slow cooker and pour the chili mixture over it. 4. Add beef broth, vinegar, oregano, cumin, bay leaves, salt, and pepper. 5. Cook on low for 8–10 hours or until the beef is tender. 6. Shred the beef using forks, then mix back into the sauce. 7. Fry tortillas in oil until crispy, then assemble tacos as desired.
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improving mobility, and regaining confidence in everyday activities.
Inspired by SimpleWhisk.com
Warm Up, Win Big Start every session with a 5–10-minute warm-up of dynamic stretches. These moves
help prepare your muscles and joints for action, so you don’t injure yourself. Leg swings, where you stand on one leg and swing the other forward and backward, will loosen your hips and hamstrings. You can extend your arms to the sides and make small circles to warm up your shoulders and increase mobility. Engage your core and spine by standing with your feet shoulder-width apart and your hands on your hips, then rotate your torso from left to right. Build Power, Boost Balance Simple moves can still pack a punch when building your strength and improving balance. To do bodyweight squats, start by standing with your feet hip-width apart and your back straight. Lower your body by hinging at the hips and knees until your thighs are parallel to the floor. Then stand, following the same motion path, and repeat. You could also try glute bridges by lying on your back with your knees bent and your feet flat on the floor. With your arms at your side, tighten your core and squeeze your glutes as you slowly raise your hips. Continue until your hips, lower back, and glutes form a straight line with your shoulders, and then slowly lower yourself back down. Stride Forward, Feel Strong Walking is surprisingly beneficial for your cardiovascular health, blood pressure, and overall well-being. Even just 30 minutes of daily strolling can help boost your energy, strengthen your muscles and bones, and improve your balance. You can also add an extra workout for your quads by taking the stairs instead of an elevator.
TESTIMONIAL “I always receive the best care here, and actually look forward to my visits. The staff is amazing, especially Jodi, Dr. Murvich, and Jen. They always make me feel comfortable and supported. I truly can’t thank them enough for helping me through my medical issues in every way they can. Definitely recommend coming here!” —Silvyr Sisiam
For more tips to stay on track with your PT and maximize your wellness journey, check out next month’s Jodi’s PT Corner.
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