Lambeth Villager
January-February 2026
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The Tale of the Old Oak and the Bench If you reside in Lambeth, then you will be aware of the story that followed the old oak tree on James Street that had to be taken down and caused quite a stir in the community at the time, back in February 2022.
Anna Hopkins, the area’s City Counsellor, estimated that the oak was between 300 to 400 years old. In its prime, it was a majestic “mighty oak”. Unfortunately, due to disease, it needed to be removed and Paul Bilyea of Cardinal Carpentry, who has roots in Lambeth, thought it was an indignity to the old tree to just throw its remains out, so he convinced the city crew to dump off the cut parts at his place so he could figure out if something could be salvaged. Most of it was rotten and unable to use, but the parts that were still any good, Paul had milled into boards, and they have been air drying ever since at his property.
Paul has decided to make a bench to honour the tree and its history in Lambeth and is going to donate it in his family’s name back to Lambeth as soon as a proper location has been decided upon. The current thoughts about location are either back where the tree originally came from, or if it would be best to sit at Lambeth Arena, Library or Community Centre. Paul’s thoughts on this were that since many people would probably be wondering what ever happened to the oak that this bench would make a great historical piece for the community. Paul’s father, Don Bilyea lived across the street from the old oak for many years, and so Paul knows the history and sentimentality that surrounded this tree. The bench is now complete and is waiting for placement. Until then it can be seen in Cardinal Showroom at 165 Exeter Rd. Paul also wanted to let people know that if they would like a souvenir of the oak, there are still some pieces available for anyone who would like some. Just drop into Cardinal Carpentry to get it. Above: Paul and Don Bilyea.
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Lambeth Villager • Jan-Feb 2026 • Page 3
519-661-2489, extension 4009 ahopkins@london.ca Anna Hopkins Ward 9 City Councillor London’s Bicentennnial: Celebrating 200 Years
London’s Bicentennial marks 200 years since the founding of our community as a settlement in 1826. On January 30th of that year, a provincial bill designated the Forks of the Thames as the new administrative and legal centre. We last gathered in 2005 to celebrate the 150th anniversary of London’s incorporation as a city—now, it’s time to celebrate once again. As a community, it is essential that we honour our shared history, reflect on the stories that shaped our past, and continue meaningful conversations in the spirit of Truth and Reconciliation with Indigenous First Nations. This region has been home to Indigenous peoples for more than 10,000 years, including the Anishinaabeg, Haudenosaunee, and Lenni-Lenape Nations. The 2026 celebrations will begin with the New Year’s Eve festivities in Victoria Park and continue throughout the year. Plans are underway to bring together residents from all communities— racialized groups, Canadians of various faiths, cultures, ethnicities, abilities, ages, sexual orientations, and gender identities. The Bicentennial brand, created by City staff and community partners, draws on two core elements of our identity: the Forest City—home to more than 500 parks—and the historic Forks of the Thames, where the North and South branches meet. The City will launch a dedicated landing page at getinvolved.london.ca to share Bicentennial information, updates, and opportunities for residents to share their favourite London memories. In addition, our community will be celebrating the 100th anniversary of the Arboretum in Springbank Park. Established in 1926 by Parks Superintendent Ernie Graham, it now features hundreds of trees representing at least 75 native and exotic species. We have so much to celebrate as we look to London’s future and continue building a city where everyone feels they belong. As always, I welcome your thoughts, questions, and feedback. Please reach out to me at ahopkins@london.ca or visit www.annahopkis.ca to sign up for my newsletter. Take care of one another,
Bryan, Aurora and Luke learning to skate Lambeth Villager
Issue #101 Jan-Feb 2026 The 100% locally owned and produced Lambeth Villager is published ten times a year with thousands delivered free to area residences, set out at local venues, and posted online at www.villagerpublications.com Publisher: Barb Botten P.O. Box 134, Lambeth Station Ontario N6P 1P9 Barb@villagerpublications.com 519-282-7262 Managing Editor and Ad Sales: Gloria Rae Gloria@villagerpublications.com (519) 495-4564 Graphic Artist: Cathy Wood All articles by Gloria Rae unless indicated otherwise. We’d love to hear from you. Contact Gloria@villagerpublications.com Copyright @ 2015 Villager Publications. All rights reserved. This magazine or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the Publisher. Information presented has been compiled from sources believed to be accurate at the time of printing however the Publisher assumes no responsibility for errors or omissions.
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Page 4 Lambeth Villager • Jan-Feb 2026
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Hello Lambeth!
5. Bring just to a simmer on the stovetop over medium-high heat. Once the broth is simmering, cover and place in the oven and cook for 2 hours. 6. Add potatoes, carrots, and celery, and cook an additional 2 hours (for a 4 lb. roast) or until the roast and
Here’s a winter warm-up recipe for you: my Savoury Pot Roast You need a sturdy oven-tested Dutch Oven for the pot.
Ingredients 1 tablespoon olive oil 3 to 4 pounds chuck roast or rump roast 1 large yellow onion chopped, or two small onions 2 cups beef broth or as needed 1 cup red wine 4 cloves garlic, coarsely chopped ½ teaspoon dried rosemary ½ teaspoon dried thyme leaves 1 bay leaf 1 pound baby potatoes or chopped red potatoes 4 carrots cut into 2-inch pieces 2 ribs celery cut into 1 ½-inch pieces Directions 1. Preheat oven to 300°F. 2. Season roast with salt and pepper.
potatoes are fork-tender. 7. Discard bay leaf. Gently pull beef into large pieces with a fork or slice into thick pieces. Serve with juices or make gravy (below) if desired. 8. Combine 2 tablespoons cornstarch or flour with 2 tablespoons cold water until smooth. 9. Remove beef and vegetables from the pot. Use a gravy separator or a spoon to separate the fat from the drippings. 10.Bring the remaining broth/drippings to a boil and whisk in the slurry mixture a little bit at a time until thickened. Add extra broth if needed. 11. Season with salt and pepper to taste.
3. In a large Dutch oven, heat 1 tablespoon olive oil over medium-high heat. Sear the roast on each side until browned, about 4 minutes per side adding more oil if needed. 4. Arrange onions around the roast. Combine broth, wine, garlic, rosemary, and thyme. Pour over the roast. Add bay leaf.
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Lambeth Villager • Jan-Feb 2026 • Page 5
Health and Wellness – 2026 Treating Pickleball Injuries at Arbeau Sports Medicine: A Physician’s Perspective by Dr Ryan Arbeau, MD FRCPC, DRCPSC Sports Med Pickleball continues to surge in popularity, drawing players of all ages with its fast-paced rallies and social atmosphere. But with increased play comes a rise in overuse injuries—particularly affecting the shoulder, elbow, knee, and foot/ankle. At Arbeau Sports Medicine, we see these patterns daily, and our multidisciplinary approach ensures athletes not only recover but return to play stronger and more resilient. As a sports medicine physician, I rely on three major pillars of care: targeted physiotherapy, strategic bracing options, and advanced injection therapies such as Platelet-Rich Plasma (PRP). Physiotherapy: The Foundation of Recovery Most pickleball-related injuries stem from repetitive strain: rotator cuff irritation, Achilles tendinopathy, hamstring strains, or the ever-common “pickleball elbow.” Physiotherapy remains the foundation of our treatment model. Our physiotherapists focus on correcting underlying movement mechanics, restoring mobility, and building sport-specific strength to offload stressed tissues. Whether it’s refining paddle-swing technique, improving landing mechanics, or strengthening the kinetic chain from the core outward, individualized physio programs help prevent recurrence and support long-term performance. Custom and Non-Custom Bracing: Targeted Support When It’s Needed Most Bracing can play a crucial role in both acute injury management and safe return to play. Some athletes benefit from simple, non- custom options—such as off-the-shelf compression sleeves, patellar stabilizers, or ankle supports—to control swelling and provide immediate stability. For others, especially those with chronic ligament laxity, previous injuries, or structural issues, custom bracing becomes essential. At Arbeau Sports Medicine, our custom braces are tailored to the athlete’s anatomy and sport demands. These devices provide superior support, better pressure distribution, and improved comfort during high-intensity movement—ideal for players navigating knee osteoarthritis, recurrent ankle sprains, or persistent wrist and elbow instability. STARK & CO. Painting and Trim Kung Fu & Tai Chi School EXPERIENCE MARTIAL ARTS AND WELLNESS BOOK A TRIAL CLASS AT https://kungfu-taichi.ca Dedicated classes for children • Day Camps Classes for teens, adults and seniors. (226) 998-8703 Enhance Physical Health, Confidence and Self Esteem with Sifu Carlos Ferraz 190 Wortley Rd. Martial Arts and Wellness Programs in the Heart of Wortley Village
Injection Therapies and PRP: Precision Healing When conservative care alone is not enough, injection therapies offer a targeted, evidence-informed option. Corticosteroid, hyaluronic acid, and ultrasound-guided injection procedures can reduce inflammation and improve joint mechanics. PRP injections have become particularly valuable for pickleball athletes. By concentrating the patient’s own platelets and growth factors, PRP encourages tissue repair in tendons, ligaments, and joints. It can be an excellent option for stubborn tendon injuries such as lateral epicondylitis, patellar tendinopathy, and partial-thickness rotator cuff tears. A Team Approach for a Rapid, Safe Return to Play At Arbeau Sports Medicine, our integrated model ensures every pickleball player receives the right blend of rehabilitation, support, and regenerative options. The goal is always the same: reduce pain, restore function, and help athletes return to the court with confidence.
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Page 6 Lambeth Villager • Jan-Feb 2026
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Treating Pickleball Injuries at Arbeau Sports Medicine: A Physiotherapist’s Perspective Brady Allen, PT, MScPT, BA (Hons.) Physical Demands of Pickleball The game of pickleball demands a combination of balance, hand-eye coordination, motor control, power and strength. Athletes need to be able to perform a variety of movements, including; lunging, twisting, bounding, and reaching overhead to name a handful. These movements can place stress on joints, muscles, and tendons. Those who have not played the sport before or those who are returning to exercise after an extended time of relative inactivity are more likely to put excessive forces on their bodies. Like any other sport, if the physical demands of the activity are higher than the participant’s physical capacity, injuries can occur. Common Injuries and How Physiotherapy Can Help As a physiotherapist, there are trends to pickleball injuries. Lateral epicondylitis or “pickleball/tennis elbow” generally occurs due to high volume of wrist movement and repetitive gripping without an adequate amount of arm strength. Rotator cuff strains generally occur during overhead smashes and reaching without the required amount of shoulder stability and control. Ankle sprains and meniscus injuries generally occur during stepping, lateral lunging or twisting movements that our bodies have a hard time adapting to. A physiotherapist plays an instrumental role in the prevention, management, and eventual return to pickleball following an injury. A proper physiotherapy assessment assesses not only the injured body part, but how the joints, muscles and tendons function around it to allow the whole body to move. This is especially important in the context of pickleball, where even a simple forehand smash requires nearly every part of your body. Treatment of injuries may include hands-on therapy, individualized therapeutic exercises, and advice on pacing and progression. Most importantly, a physiotherapy assessment should be individualized and tailored to each athlete to facilitate a speedy, yet safe return to pickleball. Tips and Tricks for Minimizing Injury Risk in Pickleball Prevention of injuries begins long before an athlete steps on the court. Having a diverse off-court exercise regimen, including cardiovascular exercises, strength exercises and balance and coordination, is vital for the prevention of on-court injuries. Upon arriving at the court, a quick dynamic warm-up is the most effective way to raise your heart rate slowly, along with priming muscles for activity. It could be as simple as some walking
lunges, squats and upper-body mobility drills. Most importantly, whether you’re just getting into the sport or have played for years, listen to your body for aches and pains and start slowly.
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Lambeth Villager • Jan-Feb 2026 • Page 7
Health and Wellness – 2026 Stronger Through the Shift: 5 Steps to Power Up with Protein in 2026 by Heather L. Bulckaert, Registered Holistic Nutritionist & Metabolic Balance Practitioner 5196302293 nourishnc@live.ca @Nourishnc This is it! This year, we work to maintain our muscle mass and bone density. You know that your declining estrogen level is at the centre of it all. Estrogen is the powerhouse that helps us maintain muscle mass, bone density and regulates inflammation in our body. As levels drop, women face a higher risk of accelerated muscle loss and significant bone density reduction, referred to as the “musculoskeletal syndrome of menopause”. The decline of estrogen is the key driver of anabolic resistance, defined as when your body becomes less efficient at using protein to build and repair tissue. This decline demands that we focus more on our protein intake. If we remain complacent, the body will struggle to maintain overall physical function. Sound important? These 5 Steps are your guide to ensuring adequate protein intake in 2026: 1. Know How Much: It is time to pay attention! Target 1.0 to 1.5 grams of protein per kilogram of body weight daily (130 lb. woman requires a min. of 60-90 g/day.) It’s recommended investing in an inexpensive food scale. By weighing your protein source, you will know the protein content with more accuracy (4 oz. chicken breast = 25 g protein). This is a great way to boost your protein game. 2. Meal Strategy: Spread your protein evenly throughout the day to maximize muscle protein synthesis. Target 25–30 grams of protein per meal. I recommend structuring your nutrition into three meals per day, leaving four to five hours between meals to allow for digestion, absorption and time with a balanced blood sugar level. 3. Activate with Exercise: Protein intake is most effective when combined with physical activity, providing the mechanical stimulus for your body to use the protein to build muscle and strengthen your bones. I recommend shifting from long durations of cardiovascular exercise to walking, strength and resistance training. Consistent daily movement, aiming to walk 30 mins per day, strength train three to five days per week and use body weight exercises such as push ups, squats and tricep dips when you have less time or access to equipment. 4. Fuel Your Body: Prioritize high-quality protein sources to meet your increased needs. Chicken, eggs, fish and plant- based options like tofu, edamame, lentils, and nuts are great sources, offering a variety of essential amino acids. It’s recommended building your meals to include high fibre, fermented and foods rich in digestive enzymes to support gut health and proper absorption. 5. Supporting Nutrients: Adequate intake of calcium (around 1000–1200 mg/day) and Vitamin D (around 800 IU/day) are key for maintaining bone density. It’s recommended
incorporating foods rich in these nutrients, and supplementing when required. By making protein a priority, you can navigate the midlife transition with strength, energy, and a significantly lower risk of physical decline. It’s an essential lifestyle shift for a strong, vibrant second half of life.
Page 8 Lambeth Villager • Jan-Feb 2026
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To advertise here, please contact Gloria@villagerpublications.com Professional treatments can provide results that topical skincare alone cannot. Modalities like Aerolase NeoSkin, Procell Micro Channeling, chemical peels, and LED therapy help improve firmness, minimize lines, target pigmentation, and refine texture—all while remaining gentle enough for mature skin. For many women, it can feel as though their skin has changed almost overnight. Products that once worked beautifully may suddenly feel ineffective. This doesn’t mean your skin is “aging badly”—it simply means it needs a different strategy. What Skin in Your 50s+ Needs Most This decade is about rebuilding, replenishing, and protecting. Treatment plans for mature skin focus on restoring the integrity of the skin barrier, encouraging collagen production, and deeply supporting hydration. Hydration and Barrier Support Barrier health is foundational. When the skin barrier is strong, the skin holds moisture better, becomes less reactive, and appears naturally more radiant. Lipid-rich moisturizers, ceramides, peptides, and nourishing oils are essential players in mature skin routines. Collagen-Stimulating Treatments The Skin You’re In: Caring for Your Skin in Your 50s and Beyond by Melissa Rossi, INSKIN STUDIO Aesthetics 2485 Main st, Lambeth, ON www.inskinstudio.ca • IG: @melissa.inskinstudio Why aging gracefully starts earlier than you think. There is a beautiful confidence that comes with turning 50 and beyond—an ease in who you are and how you show up in the world. But while we evolve emotionally and mentally, our skin evolves too. And the way we care for it during this chapter becomes more important than ever. What many people don’t realize is that the journey to healthy, luminous skin later in life often begins decades earlier. In our mid-20s, collagen production naturally begins to decline. Add to those years of UV exposure, environmental stress, fluctuating hormones, lifestyle habits, and the cumulative effects are usually not visible until our late 40s or early 50s. This is why educated, preventative skincare in your 20s and 30s can make such a dramatic difference in how your skin ages. But here’s the empowering truth: even if you didn’t start early, your skin can still thrive. The 50s+ chapter isn’t about undoing the past—it’s about supporting your skin with what it needs right now. How and Why Your Skin Changes in Your 50s At this age, the skin undergoes a series of natural shifts, many influenced by hormonal changes associated with perimenopause and menopause. Estrogen plays a huge role in maintaining collagen, elastin, hydration, and overall skin thickness. As estrogen declines, it’s common to notice: Increased dryness or dehydration, loss of firmness and elasticity, thinner, more fragile skin, uneven tone or more visible pigmentation, slower healing and reduced cell turnover, more pronounced fine lines and texture
Thoughtful Exfoliation Exfoliation supports a brighter, smoother complexion, but must be done carefully. Mature skin is more prone to barrier disruption, making professional guidance invaluable. Daily Sun Protection If there is one non-negotiable, it’s SPF. Sunscreen remains the most powerful anti-aging product available, helping prevent further collagen breakdown and protecting the results you invest in. Skincare in your 20s is less about correction and more about prevention—supporting the skin barrier, wearing SPF, managing inflammation, and protecting collagen early. Clients who begin skincare in their 20s typically step into their 50s with smoother texture, fewer visible lines, and less pigmentation. But if you didn’t start early, there is no need for regret. Skin is incredibly responsive when cared for properly. With today’s advanced treatments and customized skincare, visible improvements are possible at any age. Why Personalized Care Makes All the Difference No two skins age the same. Genetics, lifestyle, stress, sun habits, product choices, and even climate all influence the skin’s aging process. That’s why a personalized approach is essential, especially in your 50s+. Your skin has supported you through every chapter of your life. Now, it deserves care that honors your journey—and celebrates the beauty of aging well.
Lambeth Villager • Jan-Feb 2026 • Page 9
New London Law Requirements regarding Carbon Monoxide Alarms As of January 1, 2026, the requirements for carbon mono-xide (CO) alarms in homes with fuel burning appliances or attached garages changed. Carbon monoxide is colourless, odourless, and tasteless and can only be detected by a working CO alarm. Learn what applies to your home below. IN A HOUSE A CO alarm is required if your home has any of the following: • A fuel-burning appliance • a fireplace • an attached garage • heating supplied from a fuel-burning appliance located outside the home (effective January 1, 2026). IN AN APARTMENT OR CONDO UNIT: A CO alarm is required in your unit if: • your unit has a fuel-burning appliance or fireplace • the building has a service room, and your unit is directly above, below, or beside it • the building has a garage, and your unit is directly above, below, or beside it • your unit is heated by air from a fuel-burning appliance located outside your unit (effective January 1, 2026). Where to install CO alarms You must install a CO alarm: • adjacent to each sleeping area in your unit (e.g., in the hallway outside bedrooms) • on every storey of your unit, including levels without sleeping areas (effective January 1, 2026)
• in public corridors, if they are heated by air from a fuel-burning appliance (effective January 1, 2026). Responsibilities • Homeowners are responsible for meeting all CO alarm requirements in owner-occupied homes. • Landlords are responsible for meeting all CO alarm
requirements in rental homes. Recognizing CO exposure Exposure to carbon monoxide can cause: • headaches • nausea • dizziness • confusion and drowsiness • loss of consciousness • death If your CO alarm sounds If anyone has symptoms of CO poisoning: • Get everyone out of the home immediately. • Call 9-1-1 from outside the building.
If no one has symptoms: • Check if the battery needs replacing, or if the alarm has reached its “end-of-life.” • If the alarm continues to sound, call 9-1-1. Any questions on this may be sent in to fireforms@london.ca
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Page 10 Lambeth Villager • Jan-Feb 2026
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HEALTH & WELLNESS by Peter Semchism The Common Cold: Which Drug to Treat your Bug Sponsored by Greenhills Pharmacy by Peter Semchism HEALTH & WELLNESS by Peter Semchism
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To advertise here, please contact Gloria@villagerpublications.com Treatment of dementia may depend on the specific cause. Treatment of Alzheimer’s disease usually involves treating the declining memory and gradually worsening behavioural symptoms with a range of medications Symptoms of dementia can vary depending on the cause. For example, people with Lewy body dementia often have long-lasting visual hallu- cinations. Some forms of dementia also tend to affect people younger than others and progress faster. Treatment and Prevention Another client said, “My wall calendar is a shared communication tool for our household.” We can quickly see who’s busy, when bills are due, or when special events are coming up.” Fair enough; this reduces the chances of miscommunication and makes planning smoother for everyone. To advertise here please contact To be diagnosed with dementia, the symptoms must be severe enough to affect a person’s independence and their ability to perform everyday activities. Gloria@VillagerPublications.com increasing irritability, anxiety, depression, confusion, and restlessness increasing communication and language difficulties (forgetting words or substituting incorrect words) changes in personality, behaviour, or mood decreasing ability to focus and pay attention inability to plan and carry out tasks that require multiple steps (e.g. pay - ing bills). Dementia Could Happen to Anyone… Because Everyone Ages. The Facts We can put a man on the moon; we can design a handheld device that holds the entire works of William Shakespeare; we can microwave a dinner in three minutes. Despite all the advances in human history, one advancement still eludes us — the cure for the common cold. Since ancient times, humans have battled runny noses and coughs using a variety of home therapies, herbs and medications. But what is effective? Dementia is not a specific disease, but a general term that describes a gradual decline of mental ability that affects your intellectual and social skills to the point where daily life becomes difficult. Dementia can affect your memory, language skills and decision-making ability; impair your judgment and make you feel disoriented; and it may also affect your personality. Dementia can be caused by many diseases that affect the brain. The most common cause of dementia is Alzheimer’s disease. Others in- clude vascular, Lewy body, frontotemporal and mixed dementia. Types of dementia differ based on underlying causes and can affect specific symptoms and how it progresses. Symptoms and Complications Many of us often experience forgetfulness. We may forget where we put the car keys or repeat the same story to a friend or family member. These behaviours are usually caused by the information overload of our busy, stressful lives – it doesn’t mean that we’re developing dementia. As people age, they may experience memory changes such as slowing of information processing. This type of change is normal and doesn’t interfere with day-to-day functioning. By contrast, dementia is disabling and not a normal part of aging. Although dementia often presents itself differently from person to per- son, common symptoms include: gradual loss of memory of recent events and lack of ability to learn new things increasing tendency to repeat oneself, misplacing objects, becoming confused and lost in familiar places slow disintegration of judgment and reasoning abilities increasing irritability, anxiety, depression, confusion, and restlessness increasing communication and language difficulties (forgetting words or substituting incorrect words) changes in personality, behaviour, or mood decreasing ability to focus and pay attention inability to plan and carry out tasks that require multiple steps (e.g. pay - ing bills). To be diagnosed with dementia, the symptoms must be severe enough to affect a person’s independence and their ability to perform everyday activities. Symptoms of dementia can vary depending on the cause. For example, people with Lewy body dementia often have long-lasting visual hallu- cinations. Some forms of dementia also tend to affect people younger than others and progress faster. Treatment and Prevention Many of us often experience forgetfulness. We may forget where we put the car keys or repeat the same story to a friend or family member. These behaviours are usually caused by the information overload of our busy, stressful lives – it doesn’t mean that we’re developing dementia. As people age, they may experience memory changes such as slowing of information processing. This type of change is normal and doesn’t interfere with day-to-day functioning. By contrast, dementia is disabling and not a normal part of aging. Although dementia often presents itself differently from person to per- son, common symptoms include: gradual loss of memory of recent events and lack of ability to learn new things increasing tendency to repeat oneself, misplacing objects, becoming confused and lost in familiar places slow disintegration of judgment and reasoning abilities Dementia is not a specific disease, but a general term that describes a gradual decline of mental ability that affects your intellectual and social skills to the point where daily life becomes difficult. Dementia can affect your memory, language skills and decision-making ability; impair your judgment and make you feel disoriented; and it may also affect your personality. Dementia can be caused by many diseases that affect the brain. The most common cause of dementia is Alzheimer’s disease. Others in- clude vascular, Lewy body, frontotemporal and mixed dementia. Types of dementia differ based on underlying causes and can affect specific symptoms and how it progresses. Symptoms and Complications Treatment of dementia may depend on the specific cause. Treatment of Alzheimer’s disease usually involves treating the declining memory and gradually worsening behavioural symptoms with a range of medications (which may also be used in other forms of dementia), including: cognitive enhancing agents tranquilizers antidepressants antianxiety medications anticonvulsants Health Canada no longer recommends OTC meds for children under six. Instead, consider saline (salt water) drops and a nasal aspirator (snot sucker) for nasal congestion, a spoonful of undiluted honey (in kids over one year) for cough, and acetaminophen or ibuprofen for fever. With this knowledge, you’ll be more prepared when the cold hits. Old-School Calendars: The Original Family Group Chat For weeks before the new year, clients have been asking when our Greenhills Pharmacy calendars will be ready! So, we surveyed a few of them on what they liked about the calendars. One client said, “Oh phooey to these digital reminders and scrolling apps. A traditional calendar hanging on my fridge gives me a refreshing sense of clarity.” Well, you can’t argue that one of its biggest benefits is visibility, making it easier to track upcoming events, appointments, and commitments without unlocking a screen or navigating menus. Peter Semchism Dementia Could Happen to Anyone… Because Everyone Ages. The Facts What is safe to use? Naturally, rest and fluids are the cornerstones for treating a cold. Fluids such as water, juice, clear broth or warm lemon water with honey help loosen congestion and prevent dehydration. It is best to avoid alcohol, coffee and caffeinated beverages, which can make dehydration worse. A variety of over-the-counter (OTC) products exist to treat symptoms. While they do not alter the course of the cold, they may help to relieve symptoms. One of the most common questions asked is “Which product is right for me?” With so many products on the market, wading through the cough and cold aisle may seem like a difficult task. A couple of suggestions: Only treat the symptoms you are experiencing; ask your pharmacist to select a product that is best for you, and let them know about other medical conditions you have, as they may impact product selection.
A third client said: “there’s also something grounding about writing things down by hand. Handwriting helps me remember important dates better than relying on digital alerts. Plus, crossing off completed tasks gives me a sense of accomplishment.” We’re honoured that you put us on your fridge or wall, year after year and we’re happy to bring organization and connection—no charging cable required. It is already January, but if you need a free calendar, we still have some in stock. Always keep in mind that we are here for you and your needs. Please feel free to give us a call. If you have any questions or concerns regarding your health or medications, you can reach us at 519-652-9066. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth.
There is no treatment that can “cure” Alzheimer’s disease, nor are there medication that can halt or reverse the brain damage caused by it. How- ever, there are medications that can relieve symptoms and slow down the progression of the disease. Medications such as donepezil*, riv- astigmine, and galantamine may be used to slow down memory loss. Prevention of stroke is important for vascular dementia. If you have high blood pressure or cholesterol, transient ischemic attacks (TIAs), or have had a stroke, you should seek continued treatment for these conditions to prevent future strokes. The key to caring for and helping people with dementia is to focus on the many activities the person can still do safely. Encourage a person with dementia to continue daily routines and maintain social relationships as much as possible. Help them maintain a healthy lifestyle through exer- cise, proper nutrition, and fluid intake. Special diets and supplements are generally unnecessary. If you are caring for someone with dementia, the following may be help- ful: reminders: Provide written lists of things to do including times, places, and phone numbers to help the person complete the task. structure and stability: Minimize undue noise and disturbances to re- duce anxiety. establish routines: Daily and bedtime routines can reduce disorientation and anxiety. speaking slowly and calmly: Present one thought or instruction at a time. information card: Reduce the risk of wandering and getting lost by pro- viding a pocket card with the person’s name, address, and phone num- ber. safety: Make your home environment as safe as possible by keeping furniture in the same place, removing clutter, installing locks on medi- cine cabinets, and setting the water heater at a low temperature to avoid scalding. driving: Don’t allow someone with dementia to drive a vehicle. Drive them or arrange for rides wherever they need to go. Caring for someone with dementia can be difficult. It requires under - standing, patience, and compassion. Joining an Alzheimer’s disease caregiver’s support group in your community may be helpful. Be prepared for the eventuality that your loved one’s condition will dete- riorate over time and additional full-time personal care may be needed. In some situations, placement in a nursing home is in the best interests of the individual and their family. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth.
Lambeth Villager • Jan-Feb 2026 • Page 11 driving: Don’t allow someone with dementia to drive a them or arrange for rides wherever they need to go. Caring for someone with dementia can be difficult. It r standing, patience, and compassion. Joining an Alzhe caregiver’s support group in your community may be hel Be prepared for the eventuality that your loved one’s con riorate over time and additional full-time personal care m In some situations, placement in a nursing home is in the of the individual and their family. Peter Semchism is a Pharmacist at Greenhills Pharmacy Issue 45 June 2020 Lambeth Villager Page 7 reminders: Provide written lists of things to do including and phone numbers to help the person complete the tas structure and stability: Minimize undue noise and distu duce anxiety. establish routines: Daily and bedtime routines can reduce and anxiety. speaking slowly and calmly: Present one thought or in time. information card: Reduce the risk of wandering and getti viding a pocket card with the person’s name, address, an ber. safety: Make your home environment as safe as possib furniture in the same place, removing clutter, installing cine cabinets, and setting the water heater at a low tempe scalding. There is no treatment that can “cure” Alzheimer’s disease medication that can halt or reverse the brain damage cau ever, there are medications that can relieve symptoms a the progression of the disease. Medications such as d astigmine, and galantamine may be used to slow down m Prevention of stroke is important for vascular dementia. If blood pressure or cholesterol, transient ischemic attacks had a stroke, you should seek continued treatment for th to prevent future strokes. The key to caring for and helping people with dementia is many activities the person can still do safely. Encourage dementia to continue daily routines and maintain social r much as possible. Help them maintain a healthy lifestyle cise, proper nutrition, and fluid intake. Special diets an are generally unnecessary. If you are caring for someone with dementia, the followin ful: Back in the Day Talbot Road Lambeth between 1910-1920 Since 1974 10055 Carter Rd.
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Looking Ahead: A Year of Opportunity for Elgin–Middlesex–London by Hon. Rob Flack, Minister of Municipal Affairs and Housing, MPP for Elgin–Middlesex–London As we turn the page on another year, I want to take a moment to reflect on where we’ve been and, more importantly, where we’re headed. The past year has been one of progress and challenges, but also of resilience and opportunity. In 2026, my focus remains clear: strengthening our communities, supporting our families, and protecting our economy. Unfortunately, our economy, our jobs, and our families have been the target of President Trump’s punitive trade antics. Under the leadership of Premier Ford, your provincial government will always protect Ontario. That was the clear mandate we were honoured to be given and the mandate that will deliver results for our riding of Elgin–Middlesex–London. We are fortunate to have attracted historic levels of investment in Elgin–Middlesex–London. In fact, 10% of all economic investment in Ontario is happening right here in our region. This is a staggering figure that speaks to our strategic importance and the confidence global companies have in our workforce and communities. Most recently, Vianode announced a $3.2 billion facility in St. Thomas to produce synthetic graphite for electric vehicle batteries. This project alone will create 1,000 new jobs and position our region as a leader in the EV supply chain. Alongside Vianode, the Volkswagen EV battery plant (the largest auto investment in Canadian history) continues to move forward, bringing thousands of jobs and billions in economic activity. These investments will ripple through our local economy, supporting suppliers, contractors, and small businesses for decades to come. This is a transformation for our region. Elgin–Middlesex–London is becoming a hub for advanced manufacturing and large- scale economic development, positioning our communities as a driving force behind Ontario’s growth and a key player in the global automotive and mobility sector. Protecting and growing our economy creates the ability for our government to continue our commitments to support, fund, and invest in new hospitals, primary care, a strengthened education system, and critical infrastructure like roads and water. Under the 2026 Ontario Community Infrastructure Fund, nearly $14 million is being invested across Aylmer, Bayham, Central Elgin, Malahide, Southwold, St. Thomas, Thames Centre, and West Elgin to renew critical infrastructure. From safer roads and bridges to improved water systems, these investments will keep our communities connected and resilient. In 2026, families across our riding will see major progress on new schools and child-care spaces. Construction is underway on two modern elementary schools in London, which will both include licensed childcare, adding spaces for 1,180 students and 176 children in childcare. Moreover, Belmont’s new public school is also moving forward, ensuring rural families have access to top-tier education close to home. These projects are solid investments in our children’s future and in the vitality of our communities. I am proud of the collaborative health-care model in St. Thomas, where community partners from across sectors
work together to support our most vulnerable residents. This integrated approach delivers real results by connecting people to housing, addiction supports, and primary care in a coordinated system. It’s a model that strengthens health outcomes while reinforcing the sense of community that defines our region. Looking ahead, I will continue to advocate for investments that expand access to care, reduce wait times, and ensure that every resident, regardless of circumstance, can find the support they need close to home. The year ahead is about building on this momentum. Our government will continue to focus on health care im- provements, housing affordability, and workforce development to ensure that every resident benefits from the growth we are experiencing. Our region is leading Ontario in economic investment, and that leadership will translate into stronger communities, better services, and opportunities for all. 2026 is a year of opportunity. It’s a chance to build on the progress we’ve made and tackle the issues that matter most to Ontarians. I’m optimistic about what we can achieve together, and I look forward to continuing the work of making our province stronger, fairer, and more resilient. Thank you for the privilege of serving as your MPP. My door is always open, and I welcome your ideas, feedback, and collaboration as we move forward, together.
Here to serve!
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Page 12 Lambeth Villager • Jan-Feb 2026
We have a Winner In the November issue of the Lambeth Villager, the Rotary Club of Lambeth London announced that their lottery had sold out all 1000 tickets. On Monday evening, November 24th, Lambeth Rotary, together with representatives of the Lambeth Lions and Lambeth Legion, Branch 501, held the draw at the Village Pantry Restaurant. The winner was Heather Thompson of St. Thomas. Pictured at right is Rotary’s lottery chair, Bob Boyce, presenting a cheque for the winning prize of $2,000 to Mrs. Thompson. After the lottery expenses were paid and the prize presented, it left about $7,600 for refurbishing the Lambeth Gateway signs and for paying a City-approved contractor to put up and take down the Christmas lights that are attached to the hydro poles along Main Street. The funds will also help to repair some lights. There will hopefully be enough money left over to pay the contractor to put up and take down the lights for the next couple of seasons. Lambeth United Church Reverand: A Son is Born
Rev. Doug and his wife Jess had a new addition to their family recently. Anthony Oscar Peck was welcomed into the world in October, a baby brother for sisters, Adele, Naomi and Neve. At left, Rev. Doug and Jess with their new son.
Fur Paws Only Salon & Boarding Welcomes You With Open Paws On Saturday, December 6th, Lambeth Rotary once again held their major fundraiser for the year, a Christmas Dinner/Auction Gala held at the Best Western Stoneridge Inn. They thank all who provided auction items and to the Stoneridge Inn for providing such a scrumptious meal of either salmon or pork tenderloin. Thanks also to John P. Allen for bringing his famous violin to serenade the crowd with Christmas music. Lambeth Rotary’s Christmas Dinner/ Auction Gala
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Lambeth Villager • Jan-Feb 2026 • Page 13
Message from the Mayor by Mayor Josh Morgan mayor@london.ca 519-661-4920
I’m excited for what’s ahead in 2026, and I’m thankful for the voices and ideas that make this neighbourhood shine. Wishing you a bright start to the year filled with warmth, friendship and strong community ties. Major Josh Morgan
A very happy New Year, Lambeth! As we welcome 2026, I want to express my gratitude to everyone in Lambeth for everything you brought to our city last year, from your community spirit and holiday initiatives to your support for local businesses and your celebration of neighbourhood and park improve- ments. Lambeth remains one of London’s most engaged and caring communities. The cold arrived early this winter, and it hasn’t let up. City crews have been working around the clock to keep roads, sidewalks and pathways safe throughout Lambeth. Your patience as our plows and salt trucks move through village roads is truly appreciated. As part of our winter work, the City’s warming centres are fully operational, ready to support Londoners who need a safe, warm space during severe cold spells. It’s something I know matters deeply in Lambeth, where compassion is part of the neighbourhood identity.
Royal Canadian Legion Lambeth Branch 501 7097 Kilbourne Road, London 519-652-3412 www.branch501lambethlegion.ca Facebook – branch501lambethlegion.ca • Banquet Hall Rentals • Ladies Auxiliary Catering Available
Royal Canadian Legion Lambeth Branch 501 7097 Kilbourne Road, London 519-652-3412 www.branch501lambethlegion.ca Facebook – branch501lambethlegion.ca • Banquet Hall Rentals • Ladies Auxiliary Catering Available lambethlegion501@gmail.com “Everyone Always Welcome” February 2026 EVENTS
Happenings “Attention Veterans” Buddy Check Coffee January 14 TH & 28 th Operation Vet Build January 7 th & 21 st For more info contact Derrick McClinchey 519.282.0802
Happenings “Attention Veterans” Buddy Check Coffee February 11 th & 25 th Operation Vet Build February 4 th & 18 th For more info contact Derrick McClinchey 519.282.0802
NEW LEGION HOURS Monday: 6 – 10 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed Above hours subject to change for Planned Events
NEW LEGION HOURS Monday: 6 – 10 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed Above hours subject to change for Planned Events
lambethlegion501@gmail.com “Everyone Always Welcome”
JANUARY 2026 EVENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1
2
3
1
2
3
4
5
6
7
Coming in February 2026 7 – Ken Lightheart 11 – Millcreek 21 – Country Versatiles 28 – Two for the Road
Line Dancing 10-1 & 2-4
Line Dancing 7-9 pm
Vet Build 10-12
Euchre 1-4
Ken Lightheart 2-5 50-50 draw
County Road 1-4 pm “50 - 50 Draw”
VON Exercise 11-12 Line Dancing 1:45-3:45
Music Bingo 7 pm $10 entry Cards extra
CLOSED
New Year’s Levee 1-4 pm ,
VON Exercise 11-12 Big Band 7-10
Line Dancing 2-4 Air Cadets 7-10
Darts 7:30-9:30
4
5
6
7
8
9
10
8
9
10
11
12
13
14
Vet Build 10-12
VON Exercise 11-12
Legion Open 6-10 Euchre 1-4
Line Dancing 10-1 & 2-4
Line Dancing 2-4 Buddy Check 10-12 Air Cadets 7-10
Millcreek 2-5 50-50 Draw
VON Exercise 11-12
VON Exercise 11-12
CW Country 1-4 pm “50 - 50 Draw”
Deb & Fred 7-10 pm $10 entry
Line Dancing 10-12 & 2-4
Harmonic Vibes 7-10 pm $10 entry
Line Dancing 2-4
CLOSED
CLOSED
Euchre 1- 4
VON Exercise 11-12
Darts 7:30-9:30
Line Dancing 1:45-3:45
Line Dancing 11:45-1:45
Mixed Darts 7-10
Big Band 7-10 VON Exercise 11-12
Air Cadets 7-10
Big Band 7-10
11
12
13
14
15
16
17
15
16
17
18
19
20
21
Buddy Check 10-12
With Jeff 7-10 pm
Trivia with Jeff – 7 pm
VON Exercise 11-12
Vet Build 10-12
Legion CLOSED
Euchre 1-4
Line Dancing 10-1 & 2-4
Country Versatiles 1-4 pm “50 - 50 Draw”
Country Versatiles 2-5 50-50 Draw
VON Exercise 11-12
Mixed Darts 7-10 Line Dancing 10-12 & 2-4
CLOSED
Air Cadets 7-10 Line Dancing 2-4
Euchre 1-4
CLOSED
VON Exercise 11-12 Big Band 7-10
Line Dancing 2-4
Air Cadets 7-10
Line Dancing 1:45-3:45
Darts 7:30-9:30
Line Dancing 1:45-3:45
Big Band 7-10
Air Cadets 7-10
18
19
20
21
22
23
24 4
22
23
24
25
26
27
28
Vet Build 10-12
VON Exercise 11-12
Trivia Matters 7 pm $10 entry
Euchre 1-4
Line Dancing 2-4 Buddy Check 10-12
Trivia Matters 7-10 pm $10 entry
Line Dancing 10-1 & 2-4
VON Exercise 11-12
Line Dancing 10-12 & 2-4
VON Exercise 11-12
Two for the Road 2-5 50-50 Draw
Two for the Road 1-4 pm 50-50 Draw
CLOSED
Band Line Dancing 2-4
CLOSED
Euchre 1-4
VON Exercise 11-12
Line Dancing 1:45-3:45
Darts 7:30-9:30
Mixed darts 7-10
Line Dancing 1:45-3:45
Big Band 7-10
Air Cadets 7-10
Big Band 7-10
Air Cadets 7-10
25 5
26 6
27
28 .
29
30 .
31
29
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Coming in March 2026 7th CW County 14 th Joan Spalding 21 st Country Versatiles 28 th Two for the Road
Buddy Check 10-12
VON Exercise 11-12
VON Exercise 11-12
Joan Spalding 1-4 50-50 Draw
Mixed Darts 7-10 Line Dancing 10+12 & 2-4
North of 40 7-10 pm $10 entry
Line Dancing 2-4
CLOSED
Euchre 1-4
Line Dancing 1:45-3:45
Air Cadets 7-10
Big Band 7-10
Page 14 Lambeth Villager • Jan-Feb 2026
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