Health and Wellness – 2026 Treating Pickleball Injuries at Arbeau Sports Medicine: A Physician’s Perspective by Dr Ryan Arbeau, MD FRCPC, DRCPSC Sports Med Pickleball continues to surge in popularity, drawing players of all ages with its fast-paced rallies and social atmosphere. But with increased play comes a rise in overuse injuries—particularly affecting the shoulder, elbow, knee, and foot/ankle. At Arbeau Sports Medicine, we see these patterns daily, and our multidisciplinary approach ensures athletes not only recover but return to play stronger and more resilient. As a sports medicine physician, I rely on three major pillars of care: targeted physiotherapy, strategic bracing options, and advanced injection therapies such as Platelet-Rich Plasma (PRP). Physiotherapy: The Foundation of Recovery Most pickleball-related injuries stem from repetitive strain: rotator cuff irritation, Achilles tendinopathy, hamstring strains, or the ever-common “pickleball elbow.” Physiotherapy remains the foundation of our treatment model. Our physiotherapists focus on correcting underlying movement mechanics, restoring mobility, and building sport-specific strength to offload stressed tissues. Whether it’s refining paddle-swing technique, improving landing mechanics, or strengthening the kinetic chain from the core outward, individualized physio programs help prevent recurrence and support long-term performance. Custom and Non-Custom Bracing: Targeted Support When It’s Needed Most Bracing can play a crucial role in both acute injury management and safe return to play. Some athletes benefit from simple, non- custom options—such as off-the-shelf compression sleeves, patellar stabilizers, or ankle supports—to control swelling and provide immediate stability. For others, especially those with chronic ligament laxity, previous injuries, or structural issues, custom bracing becomes essential. At Arbeau Sports Medicine, our custom braces are tailored to the athlete’s anatomy and sport demands. These devices provide superior support, better pressure distribution, and improved comfort during high-intensity movement—ideal for players navigating knee osteoarthritis, recurrent ankle sprains, or persistent wrist and elbow instability. STARK & CO. Painting and Trim Kung Fu & Tai Chi School EXPERIENCE MARTIAL ARTS AND WELLNESS BOOK A TRIAL CLASS AT https://kungfu-taichi.ca Dedicated classes for children • Day Camps Classes for teens, adults and seniors. (226) 998-8703 Enhance Physical Health, Confidence and Self Esteem with Sifu Carlos Ferraz 190 Wortley Rd. Martial Arts and Wellness Programs in the Heart of Wortley Village
Injection Therapies and PRP: Precision Healing When conservative care alone is not enough, injection therapies offer a targeted, evidence-informed option. Corticosteroid, hyaluronic acid, and ultrasound-guided injection procedures can reduce inflammation and improve joint mechanics. PRP injections have become particularly valuable for pickleball athletes. By concentrating the patient’s own platelets and growth factors, PRP encourages tissue repair in tendons, ligaments, and joints. It can be an excellent option for stubborn tendon injuries such as lateral epicondylitis, patellar tendinopathy, and partial-thickness rotator cuff tears. A Team Approach for a Rapid, Safe Return to Play At Arbeau Sports Medicine, our integrated model ensures every pickleball player receives the right blend of rehabilitation, support, and regenerative options. The goal is always the same: reduce pain, restore function, and help athletes return to the court with confidence.
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Page 6 Lambeth Villager • Jan-Feb 2026
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