Exercise Essentials Try this simple exercise to keep you moving...
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
SHORT ARC QUAD Helps strengthen knees Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.
Exercisescopyrightof
www.simpleset.net
Do you have questions about our services?
WILL IT HURT? Physical therapy is not meant to hurt, but to relieve pain. However, as you restore your mobility, pain levels, at times can fluctuate. You might experience some temporary soreness from using muscles that are weakened or recovering. This is a normal response to therapy treatment. Good communication with your therapist will help minimize any discomfort. We want you on your way to quick pain relief and back to normal activities. Have another question? Visit our website at canyonsportstherapy.com to review our list of frequently asked questions we answer!
Call Today! (801) 944-1209 Fax: (801) 274-1180
Made with FlippingBook Annual report