Staying Physically Fit In The New Year
1. Keep moving. In addition to staying active, try to avoid sitting for prolonged periods of time. Remember: Too much sitting is hazardous to your health. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activity (say, pacing around the house or performing simple squat exercises) reduces the risk of diabetes and other heart disease risk factors. 2. Be creative and get rid of ‘all or nothing’ mindsets. In reality, there is more than just one way to live healthfully and be active. In the new year, try to get a bit creative with exercise and opt for fun ways that make physical activity a family affair. From exploring new group fitness classes to building physical activity into your daily routine. Think outside the box when it comes to ways to have quality time with family and friends while also prioritizing your health. 3. Plan – and remember there is always time and opportunity for a workout. Plan your workouts for the week and note them in your schedule to assure they are a part of your day. Also, remember that some exercise is better than none. Rather than skipping the gym altogether, make time for a quick workout. Even the most disciplined people can find it difficult to stick to their health and fitness routines after the new year. However, with these tips, you will be able to manage activity into your daily schedule with patience and time.
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Exercise Essentials Try this movement to help relieve back pain.
Staff Spotlight: Hillary Wagnon, DPT
What do you like about working at STAR? STAR physical therapy is like a home away from home. It provides a comfortable atmosphere where patients can get the one on one attention they need. In a big city like New Orleans, these clinics allow care to be brought down to a smaller scale that fosters a close patient-clinician relationship. I don’t just know what is physically bothering my patients, but I know their kids names and what they’re cooking for Christmas dinner. Whatdoyou like todo inyourspare time? In my spare time, I enjoy being active. Physical and mental health are so important, and I feel my best when I’m consistently moving and challenging myself. I also enjoy exploring my new home. My husband and I just moved to New Orleans and love checking out all that the city has to offer (especially all the food and all the football! Who Dat!).
Loosens Lower Back
www.simpleset.net
PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times.
Hillary is our newest PT joining us on the southshore.
What do you like about being a PT? I love working hands-on with people to help them achieve their goals. I get to be creative every day while getting to know new people and learning how to make them happy. PT is a career with endless learning possibilities and provides a new challenge with each client.
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