FEED YOUR SMILE Vitamin Secrets to a Grin That Shines From Within
The next time you smile, remember that it’s not just about feeling good. It’s also a window into your inner health. When your body gets the vitamins and minerals it needs, you not only feel your best, but your teeth and gums stay healthy, too. Although regular brushing and flossing are essential for good oral health, obtaining proper nutrients is often an overlooked part of a well-rounded dental care routine. So, before you grab your toothbrush tonight, reach for these vitamins that support a stronger, brighter smile. Vitamin D Vitamin D is a powerhouse when it comes to healthy gums and teeth. It helps the body absorb calcium, which fortifies your enamel and jawbone, and also reduces inflammation, a key component of gum disease. Getting enough vitamin D can reduce your chances of gingivitis and periodontitis. Unlike many vitamins, the primary source of D comes from sunlight,
but you can find it in eggs, some dairy products, and oily fish like tuna. Vitamin K2 Adding probiotics to your diet helps your gut naturally produce vitamin K2. You can take probiotic supplements or find this healthy bacteria in foods like yogurt, kimchi, and sauerkraut. Vitamin K2 activates a protein called osteocalcin, which helps your bones, including those in your teeth and jaw, absorb calcium and other essential nutrients. Vitamin C Vitamin C helps keep gums healthy and prevents tooth decay. Gum disease can be serious, but vitamin C can help keep inflammation in check and support the maintenance of strong, healthy gums. You can find vitamin C in many fruits and vegetables, such as broccoli, spinach, bell peppers, cantaloupe, citrus fruits, and tomatoes.
Vitamin A Vitamin A protects and repairs the soft tissues in your mouth, like your gums and the sensitive part of your teeth under the gums. It also plays a vital role in saliva production. If your mouth is too dry, food and bacteria are more likely to build up and cause plaque to form. Try adding carrots, sweet potatoes, spinach, or bell peppers to increase your intake of this protective vitamin.
A healthy smile starts within, so feed your grin with vitamin-rich foods.
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
Hand-sanitizing stations are located throughout the office.
Beverages will be served safely only upon request.
There will be additional time between patients for enhanced sterilization.
Curbside check-in from your vehicle is now available.
Please reschedule if you have a fever or a sick family member.
Medical-grade air filtration is used in all operatories.
2 • JonesSmiles. com
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