Smile-Worthy Shopping What to Look for (and Avoid) in Oral Care Products
Daily dental hygiene habits like brushing and flossing are essential to keeping your family’s smiles shining, but not all toothpastes are created equal. Certain ingredients in oral care products can turn healthy grins into grimaces of discomfort. From artificial sweeteners to high levels of harsh alcohol, it’s crucial to read the labels before you leave the dental care aisle. Let’s brush up on the tooth truth and what to look for when restocking your household oral health supplies. Ingredients That Bite Back Overall, most ingredients in oral care products on the store shelves are tested, regulated, and safe. However, always scan the labels because common ingredients have recently raised health concerns. Triclosan, an antibacterial agent used in soaps, has been tied to hormone disruption and can lead to antibiotic resistance. Though it’s not used in toothpaste as much anymore, if you spot it on the label, it’s a red flag. You should also avoid sodium lauryl sulfate, a foaming agent that gives certain toothpastes a lather. It can irritate sensitive mouths and even cause canker sores. As a general rule of thumb, avoid products with many artificial additives like sweeteners and
colors. Likewise, when picking out mouthwash, opt for something with no alcohol or a small amount, as high levels can burn and dry out your mouth. Gummy Green Flags Thankfully, you can find tooth care products that are safe and effective in keeping everyone’s pearly whites bright without any uncomfortable side effects. Look for options that include fluoride, a naturally occurring mineral that helps prevent cavities and strengthen your teeth’s enamel. But ensure your child isn’t swallowing fluoride toothpaste because it should not be ingested in large quantities. Other healthy natural ingredients include aloe vera, vitamin E, and essential oils. If your child struggles with the flavor of toothpaste, seek out options sweetened with xylitol, a natural sugar- free sweetener that’s tasty and fights tooth decay. Choosing oral care products carefully, avoiding harsh additives, and opting for natural ingredients can help make your family’s dental routines something to smile about.
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
HOT HONEY-INFUSED FETA CHICKEN
• 2 large boneless skinless chicken breasts • 1 tsp salt • 1/2 tsp black pepper • 1 tbsp olive oil Ingredients
• 3 tbsp hot honey • 2 cloves garlic, minced
• 3 tbsp crumbled feta cheese • 2 tsp fresh rosemary chopped (or thyme) • 1 tbsp lemon juice (optional)
Directions
1. Pat chicken dry and season both sides with salt and pepper. 2. In a skillet over medium-high heat, heat olive oil. 3. Sear chicken for 2–3 minutes on each side until golden. 4. In a small bowl, mix hot honey and minced garlic to create a glaze. 5. Place the seared chicken in a baking dish. Pour the hot honey mixture over top. 6. Sprinkle chicken with crumbled feta, then rosemary or thyme. 7. Bake at 400 F for 20–25 minutes, or until internal temperature reaches 165 F. 8. Optional: Broil for 1–2 minutes for extra caramelization. 9. Let rest for 5 minutes. Garnish with lemon juice and extra herbs before serving.
BOOTS CANDLES CARNATION FURNACE
INSULATE JANUS OPPOSITE RESOLUTION SKATING SWEATER
GARNET HOCKEY
Inspired by LadySavor.com
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