Healthy Living
Healthy Living with Chronic Pain, offered in person February 27, March 6, 13, 20, 27, April 3 Mondays, 1:30 – 3:00 pm The Katie , 600 S. Country Club Rd. Contribution Fee: $30 (covers your book & supplies)
Are you looking for ways to live and age well? Practice with purpose
EnhanceFitness®
EnhanceFitness®
Our current schedule for EnhanceFitness® classes (1 hour class) is: Mondays, Wednesdays, & Fridays • Randolph Recreation Center, 200 S. Alvernon Way, Bldg. 1 , 9–10 am • El Rio Center, 1390 W. Speedway Blvd. , 11am–12 pm • Clements Regional Ctr., Fitness Center , 8155 E. Poinciana Dr. , 8:30–9:30 am • Udall Park, Carol West Senior Center, 7222 E Tanque Verde Rd. , 11 am–12 pm • The Katie , 600 S. Country Club, and Remote , 10:30 to 11:30 • Tucson Estates (TENHN), 5900 W Western Way Circle , 10:30–11:30 am Mondays – Recreation Hall, Wednesdays & Fridays Multi-Purpose Hall
A Matter of Balance®
Healthy Living with Chronic Pain®
Contribution: $27 per person (January only). All other months, it is $36 per person/month.
The Healthy Living suite of classes covers things like the cause of falls and how to prevent them, strategies to bolster physical fitness and balance, as well as other ways to empower older adults to keep themselves safe and healthy.
Pre-registration is required through Eventbrite (located on the PCOA homepage), https://www.eventbrite.com/cc/enhancefitness-classes-176939 . Class size is limited. For assistance, call us at (520) 305-3410.
Picture Rocks Community Center 5615 North Sanders Rd. Mon., Wed., Fri., 11:45 am –12:45 pm Drexel Heights Community Center 5220 South San Joaquin Ave. Mon., Wed., Fri., 12–1 pm Ellie Towne/Flowing Wells** Community Center, 1660 W Ruthrauff Rd. Mon., Wed., Fri., 10:30–11:30 am
Register Now! Search for Senior Fitness , at https://webcms.pima.gov/government/ natural_resources_parks_and_recreation/ Chose the center of your choice from the list and go their class listing, look for EnhanceFitness to register. **There are no classes in Jan.
(520) 305-3410 healthyliving.pcoa.org Small steps. Positive changes. Healthier living.
January 2023, Never Too Late | Page 13
Pima Council on Aging
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