Back pain can be one of the most debilitating conditions, affecting up to 80 % of the population at some time in their life. Unfortunately some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific.
HELPING YOU GET BETTER AND STAY BETTER NEWSLETTER
Don’t Let BACK PAIN SLOW YOU DOWN! Physical Therapy Can Help!
INSIDE: •Don’t Let Back Pain Slow You Down!
•Staff Spotlight •Patient Success Story
HELPING YOU GET BETTER AND STAY BETTER NEWSLETTER
Don’t Let
PHYSICAL THERAPY CAN HELP! BACK PAIN SLOW YOU DOWN!
Back pain can be one of the most debilitating conditions, affecting up to 80 % of the population at some time in their life. Unfortunately some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific.
This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction and even nerve damage. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy! WHAT WE KNOW ABOUT THE CAUSES OF BACK PAIN Mechanical low back pain starts in and around the spine itself. The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments and other soft tissue.
The contributing factors are often associated with back pain are: • Improper posture or prolonged positions (i.e. prolonged sitting) • Spinal muscle and tissue damage (i.e. lifting strains or trauma from accidents) • Limited hip, spine and pelvis mobility • Limited muscle flexibility • Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury) Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing — except for medication and rest — can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain.
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PT IS AN EFFECTIVE BACK PAIN SOLUTION!
You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization, manipulation, tissue specific exercise instruction, and education. Here at CTPTS we have great success utilizing our Redcord system particularly with our low back pain patients. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. BACK PAIN PREVENTION A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
Use Good Posture Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train the muscles of your hips, pelvis and spine — your core muscles. Call Connecticut Physical Therapy Specialists today Connecticut Physical Therapy Specialists can give you a comprehensive assessment and determine what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to us. We offer the results you are looking for! Sources: https://pubmed.ncbi.nlm.nih.gov/30252425/ https://pubmed.ncbi.nlm.nih.gov/32669487/ https://pubmed.ncbi.nlm.nih.gov/29602304/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006555.pub2/ full?highlightAbstract=back%7Cexercise%7Cpain%7Cexercis https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004057.pub3/ful l?highlightAbstract=back%7Cpain https://pubmed.ncbi.nlm.nih.gov/27285608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2200681/ https://www.health.harvard.edu/pain/dont-take-back-pain-sitting-down
Limit Sitting For Too Long Prolonged sitting is not good for your back,
or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand
up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. The results will be noticeable!
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Patient Success SPOTLIGHT
David J. Bostic PT, FAAOMPT, President STAFF SPOTLIGHT
David graduated from the University of Connecticut with a degree in physical therapy. He completed his Orthopedic Manual Therapy Residency through Manual Therapy Institute (MTI) accredited by Rosalind Franklin
“Everyone at CT PTS has been professional, punctual, and a joy to work with. Appointments have been easy to schedule and the front desk always follows up with an email reminder. Therapy has been effective and each clinician listened to my concerns and followed through with appropriate revisions to my treatment. Thank you!” — Mary G. “
University. He later completed the fellowship portion through the American Academy of Orthopedic Manual Physical Therapy at the University of Pittsburgh Medical Center. David currently serves as Practice Manager at CTPTS and is part of the Clinical Faculty for MTI. Prior to the launch of CTPTS in 2011, he practiced and managed in a variety of physical therapy settings. Outside of work he enjoys sailing, motor sports, martial arts and bonsai.
CLINIC NEWS
HAS YOUR PAIN COME BACK? Come Back for
Congratulations to Doctors Mike Srokowski, Becky Cyr and Jackie Oates on their accomplishment of completing the Fellowship program through AAOMPT! Each of them is an outstanding DPT whom we get to practice with here at CTPTS. The level of effort, care, and determination that this designation requires makes us grateful for, and inspired by, them. The Fellowship program is a post-professional planned learning experience focused on the advanced sub-specialty of PT known as Orthopedic Manual Physical Therapy (OMPT). After completing a 2.5 year clinical residency program with the Manual Therapy Institute (MTI), CTPTS provides fellowship training which involves 440 hours of 1:1 mentorship. Fellows are internationally recognized for their competence and expertise in the practice of OMPT. Within the entire state of Connecticut there are only 23 Fellows actively practicing — and CTPTS employs FIVE of them! — as well as 3 DPTs who are currently completing the clinical residency portion of the program. WE HAVE THREE NEW “FELLOWS” OF THE AAOMPT! (AMERICAN ACADEMY OF ORTHOPEDIC MANUAL PHYSICAL THERAPY)
Physical Therapy! Glastonbury 860.999.1859 Granby
860.413.9969 West Hartford 860.461.7940 or request an appointment online at www.ctpts.com
WE CAN HELP YOU LIVE PAIN-FREE!
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