Patient Success Spotlight
Tasty Recipe
SPICED OATMEAL AND APPLE BARS
INGREDIENTS • Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 2 large apples, peeled, cored, and finely chopped • 1 1/2 tsp ground cinnamon
• 1/4 tsp salt • 1 cup apple cider • 1/2 cup packed dark brown sugar
• 1 large egg, beaten • 3 tbsp butter, melted • 2 tsp vanilla extract
DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container.
“Began with moments of nagging pain that would wake me or keep me up at night. Dr. Sam found major pressure points that really improved my mobility and decreased my level of pain. He knew right where to work for fast results. He discovered my range of motion was very limited and gave me workout guidance to do on my own that has drastically improved my level of pain. I’m so glad I found Atlas on Facebook and will keep working to make Dr. Sam proud and get back to 100%. Thank you very much!” — Dean D.
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