Beach Bootcamp Combines bodyweight training and cardio conditioning, along with the natural elements of the beach to help you shape up and start your day strong. Aqua Fit This fitness activity is a type of water aerobic exercise that works the different muscle groups, enhancing movements done on land, whilst putting a minimal load on the joints. Full Body Circuit A combination of 6 or more versatile exercises of varying difficulty and intensity operating on a timed basis with incorporated short breaks. Benefits include increased strength, muscular endurance, and cardiovascular health. TRX Strong With the support of the TRX Suspension Straps, this class leverages gravity and body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Floating Sound Meditation Unwind with Floating Sound Meditation.
Picture yourself floating on water, immersed in a 60-minute group sound-bathing session in our indoor pool, all while soaking in the serene sky views, accompanied by the soothing sound of singing bowls. Private sessions available upon request. Sound and Breath A deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body while also focusing on aligning your breath for deep relaxation and overall wellbeing.
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