Aerial Yoga Aerial yoga is a great way to connect with your body and mind. It combines traditional yoga with the use of a special hanging silk hammock. The hammock supports your weight, allowing you to move more freely and deeply into yoga poses. This can be very relaxing and meditative, as it allows you to let go of tension and gravity. It helps to improve your strength, flexibility, and balance. Let’s challenge yourself to connect your body and mind with air element.
Yoga Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join” and can be traced back to northern India over 5,000 years ago. It is an ancient practice that involves physical poses, concentration, and deep breathing. The benefits of regular yoga practice are multiple such as promoting endurance, strength, relaxation, flexibility and well-being in general.
Mat Pilates Mat Pilates is performed laying on a mat utilizing body weight to specifically strengthen the core, arms, and legs.
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