A LOVELY NIGHT FOR A RUN SHOULD YOU GO FOR A RUN AFTER DARK?
You can push yourself harder. It can be hard to get a good workout in the morning after your muscles have been still for eight hours during sleep. A study at the University of North Texas found that your body is better prepared to exercise in the evenings, since your muscles have been warming up all day. With improved muscular function and strength, you can push yourself harder and see greater improvement. You sleep better. You will obviously feel tired after a good run, so why not time it right and use this to your advantage? Research from the University of South Carolina found that people who ran before bedtime enjoyed a better night of sleep and increased energy levels when they woke up, meaning they felt more awake and better rested throughout the following day. The best time to run is honestly whenever you have time to run, but if it works with your schedule, nighttime running might provide your best workout ever. Just remember that if you do decide to save your run for after sunset, you should stay safe by wearing bright, reflective clothing, sticking to the left side of the road, and running only in well-lit, populated areas.
Have you ever been driving home after dark and seen someone jogging on the side of the road? You might have thought they were crazy for waiting until so late in the day to go for a run, but there is actually
research that suggests running in the evening is better than going for a run at any other time of day. Here are a few reasons why you should save your run until you can join all the things that go bump in the night. You can hit the snooze button. Many people who run first thing in the morning find themselves pressed for time. Hitting the snooze button is not an option, and with so little time, breakfast is usually a banana on the way out the door. Moving your run to the evening means you can enjoy a more leisurely morning. Not feeling stressed out first thing in the morning can also lead to a more relaxed day.
TENACIOUS AND TALENTED
MEET GAIL MARR
Gail Marr joined our team in 2002. She embodies the compassion and dedication that set our firm apart. In her 25 years of practicing law, this Rutgers graduate has handled over 5,000 cases, winning a reputation as a tenacious litigator and fierce advocate for her clients. We sat down with Gail to hear her story of what lead her to such an impressive track record. Gail’s indefatigable attitude predates her legal career. While attending law school at night, Gail balanced her full-time job with the challenges of raising three children. “I also sang in a band on the weekends,” Gail adds with a laugh. “I don’t know how I did it all.” Despite her many responsibilities, Gail not only passed the bar, she also became a prosecutor with the Bucks County District Attorney’s office. “I always liked the mental element of criminal law,” she explains, referencing her undergraduate degree in psychology. Eventually, Gail’s personal convictions and sense of justice led her to step to the other side of the aisle, becoming a staunch defender of those facing criminal charges. When asked about this career change, she says, “I love that I get to help people out of bad situations … whether they made a mistake or are there through no fault of their own, I’m always willing to lend a hand.”
In fact, Gail’s moral compass is part of the reason why she has remained at our firm for
nearly two decades. “Paul Young has a huge heart and the same disposition as me. He’s motivated by helping people, not making money.” Another thing the two lifelong Philadelphians share is their love of Philly sports. Remembering last year’s Super Bowl victory, Gail shares one of the few times she’s given herself a break from work. “I took the day off work for the parade.”
When she’s not at the firm or spending time with her family, Gail still sings in the same band she’d been in since law school. You can find her band, Masterpiece, performing chart toppers from the 1960s–1990s at various venues around the city. They also perform at Gail’s church on most Sundays, allowing her to express her love of music and her faith. Our firm is lucky to have such a talented, dedicated attorney on our team.
2 | PA: 215-883-8532 | NJ: 609-796-9852
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