NEWSLETTER Health & Wellness Newsletter
ZACK OSBURN, CPT GET TO KNOW OUR TEAM
I became certified by the ISSA (International Spor ts Sciences
classes, group fitness classes, and functional fitness classes. Each training method included a dynamic warmup, specialized workout and static stretch which provided my clients a safe and effective training session. My classes were attended by college students and faculty, giving me a wide variety of types of people to instruct and help along their fitness journey. If interested in improving your physical fitness, I hope to gain the opportunity to provide you an enjoyable and refreshing experience at Core Physical Therapy and Sports Performance.
Association) as a Personal Trainer in 2017, and I have spent countless other hours researching and practicing bodybuilding, powerlifting, and functional fitness. My training methods use a combination of each of these methods and gave me the proper tools to provide an understandable, comfortable, and enjoyable training experience. My training career began Nicholls State University Rec Center where I administered individual personal training, strength and form
• Graston Technique • Cupping • Dry Needling • Normatec
• HyperVolt • Manual Therapy • Back to Sport
HOW TO OVERCOME BACK PAIN INSIDE: • Back Pain Prevention • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe NEWSLETTER Health & Wellness Newsletter
Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Core Physical Therapy and Sports Performance can help you return to a more active and pain-free life. Give us a call today!
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime.The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes: • Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—
exceptformedication—cansolve theirbackpainproblem.Medication might mask the pain, but it won’t cure the problem’s root cause. Back Pain Solutions You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti- inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
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BACK PAIN PREVENTION
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Call us today to schedule an appointment!
NO BAKE CHOCOLATE PEANUT BUTTER ENERGY BALLS
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon
• ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
INSTRUCTIONS 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve!
Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/
Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN FREE
At Core Physical Therapy and Sports Performance, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Core Physical Therapy and Sports Performance if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call 985-384-1999 and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program
“They know what they are doing!” “I’ve been coming to therapy for various reasons over the last three years.The staff is amazing.They are very kind and truly caring people, and they know what they are doing. Recently, I came in with severe headaches due to neck issues over the last few months. Previous injections, medication, and other treatments did NOT work. I had dry needling with Blake and much to my surprise, it WORKED! Thank you Blake and all the rest of you guys!!” - Pamela B.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.Page 1 Page 2 Page 3 Page 4
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