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THE NOURISH LETTER
Meet the Team Behind Your Meals APRIL 2019
www.OctoberKitchen.com | 860-533-0588 | 309 Green Rd., Manchester, CT 06042
Where Did October Kitchen Come From? CREATING A NEW MENU
It’s not an exaggeration to say October Kitchen was born out of my love for my daughter. I got into the culinary industry as a whole because I love to eat and I love to cook. When I discovered there was a way to be creative and artistic through food, that’s all I wanted to do. Once I got into the restaurant scene, I quickly learned there’s a warrior culture in the kitchen. You’re in a foxhole, with men and women who are so tough and hard-working. You have to be determined if you want to survive. I lived that lifestyle for years. There’s something hugely rewarding in executing hundreds of dishes and serving countless people over and over again. It’s like climbing a mountain every single week and reaching the summit on Saturday night. There’s a real high there and for a long time, I was a junkie for that thrill. Everything changed when my daughter came along. Audriana made me realize I had a life outside of the restaurant. When you’re in a restaurant kitchen, it’s easy to work 80 hours a week without batting an eye. But I couldn’t do that forever. My daughter and my marriage were more important than the thrill of climbing that mountain. If I wanted to be a part of their lives, I needed to change some things. Becoming a personal chef, independent of the restaurant scene, is where I took my relationship with food to a different level. I was cooking for people I knew and creating meals that would nourish them. I started using my skills for someone else’s benefit, creating meals that were either low in salt or gluten-free — whatever this person needed
to feel healthier. When I began taking care of people as a personal chef, that’s really where October Kitchen started. As my understanding of the importance of good food and nutrition grew, I knew I wanted to cook for more people. Food is a universal language, but not everyone speaks it well. A lot of people have a poor food vocabulary, leading to bad habits of eating junk that will hurt them in the long run. The reality is that the food choices you make today determine not just how long you live, but the quality of life you enjoy. Will your last 15 years be spent on your feet playing with your great-grandkids or in sponge baths? October Kitchen exists to feed people good food that will add vitality to their life. We are here to help people stay as healthy as we possibly can. Everyone is getting older and soon the majority of the population will be over the age of 60. I want these people to be able to embrace their best life going forward. Investing in good food today helps empower them to keep being able to make the best choices for their life, like when my daughter inspired me to make the best choice for my life.
“Audriana made me realize I had a life outside of the restaurant.”
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Dedicated Vet Brings Frozen Feline Back to Life One (Ice) Cool Cat
crabby.” However, because her temperature was still dangerously low two hours later, the clinic sent her to an animal emergency room for more treatment. There, Fluffy made a full recovery and was back home before midnight. This incredible story quickly went viral and soon the clinic was getting requests of interviews and thank-yous from pet lovers around the world. Dr. Jevon Clark, lead veterinarian at The Animal Clinic of Kalispell, insists that his team didn’t do anything that any other clinic wouldn’t have done. But he does give Fluffy a lot of credit. “Pets are incredible,” said Dr. Clark. “They have such a strong will to live and if you give them a shot, often times things work out well. It was touch and go for a while, but a frozen cat coming back to life isn’t too surprising. That’s
When someone talks about a “cool cat,” they are usually referring to a jazz musician or maybe Thomas O’Malley from Disney’s “The Aristocats.” But this past winter, a feline in Montana became a literal cool cat after getting trapped in a snowbank during a storm. Fluffy the cat’s fur became matted with ice and she wasn’t moving after spending hours buried beneath 16 inches of snow. Her owners rushed her to the nearest vet, The Animal Clinic of Kalispell. It’s not every day a frozen cat comes through the door, but the clinic team didn’t waste any time springing into action. The team worked to raise Fluffy’s temperature with warm water, heated towels and even a blow dryer. Within 15 minutes, she was responsive and even acting “a bit
what cats do. And Fluffy is resilient.”
After such a chilling experience, it’s clear Fluffy will be spending her next eight lives safe and warm as an indoor cat.
In a Plant’s Defense The Interesting Methods They Use to Fight Predators
contain microscopic, sharp crystals that puncture and inject chemicals into an animal’s mouth once they’ve bitten it. Internal Defenses When a plant’s external defense fails, its internal protection takes charge. A plant lacks an immune system; instead, each cell is programmed to defend against any foreign object that comes in contact with it. If an insect or disease attacks the plant, the plant will thicken its cell walls with waxy plating, close its leaf pores and kill off sections of itself to preserve the whole plant. Plants also have unique chemicals that are deadly to insects and microbes, some of which we use today as seasonings, medicine or drugs. In addition to toxic compounds, plants can release hormones into the air that warn neighboring plants or even attract other insects
Many trees and plants are beginning to bloom, which means that they will soon have to ward off various predators. Most animals have a fight-or-flight response when faced with a dangerous situation, but plants can’t run or physically fight the dangers they face on a daily basis. However, what they lack in claws and teeth, they make up for in chemical and mechanical defenses.
External Defenses Many of us are familiar with thorns, prickles and spines, which are all examples of a plant’s physical defense. But many other plants’ physical defenses are not as obvious. Trees protect themselves with thick, hard-to-eat bark, which is comprised of a natural polymer called lignin. Leaves are often coated in a natural wax, which deters most insects and pathogens.
to kill would-be attackers.
Some leaves have trichomes, which are sharp, hair-like features that stab or prick insects’ legs as they try to land or walk on its surface. Trichomes often also release toxins that can cause irritation and inflammation. Some plants
If you’ve decided to plant a garden this year, take some time to find out which natural defenses your plants wield.
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ADD A LITTLE ZEST A little spice can really liven up a meal, but did you know your spice rack has the power to do more than just save a boring dinner party? As Diane Vizthum,
3 Healthiest Spices in Your Spice Rack
Garlic Garlic doesn’t just keep vampires at bay. This bold bulb can also improve your heart health. Your arteries harden as you age, increasing your risk for heart attacks and strokes. Researchers have found that garlic can help keep your blood vessels flexible and possibly reduce cholesterol and triglycerides. Cayenne Like your food with a little kick? Give the cayenne chili pepper a try. Cayenne peppers have a substance called capsaicin, which is what gives these peppers their spice. But capsaicin also reduces the pain signals sent to your
M.S., R.D., research nutritionist for the Johns Hopkins University School of Medicine, stated, “There are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. But some have been more studied for their therapeutic properties than others.” While some might preach about the powers of exotic spices, the truth is that some of the best spices are available at your local grocery store. Here are a few great spices that really pack a healthy punch.
brain and act as a form of pain relief. Cayenne can help with pain caused by arthritis, diabetes-related nerve damage and ulcers.
Cinnamon The perfect addition to your oatmeal at breakfast is also great for combating high blood sugar. A little cinnamon can make meals taste sweeter without causing your blood sugar to spike. In people with Type 2 diabetes, cinnamon may even help lower their blood sugar levels.
Fresh or dried, it doesn’t matter how you prefer your spices. Try adding a little spice to your favorite foods and enjoy some extra health benefits at your next meal.
At October Kitchen, our mission is to provide delicious, nourishing meals. In doing so, we hope to help our clients lead healthy and independent lives. Nothing fills our hearts more than knowing we’ve succeeded in our goal when we hear such kind words from our clients. TESTIMONIALS “My senior clients love the food! Price is way worth the homemade meals they deliver once a week. Everything is fresh and delicious. I highly recommend! ” –Agnieszka P. “Meals were a good size and easy to heat up. Great variety and changing menu. Besides being close to my house, easy to go in and check out and pick up.” –Karen J. “October Kitchen makes delicious, healthy food ... they provided an invaluable service while my mom was on hospice.” –Freddi S.
_____________________________ Write your name here and fax the completed puzzle to 860-533-0585, send it via empty delivery box or bring it to the shop and receive 10 percent off your next order . Limit one per customer. Expires April 30, 2019. October Kitchen
E F W W Z G H G X A M M O Y R N I K U E O W N L X J J E E U C N N S S T L I Z S R X B N N M N F A T E S T H S E O Y Y U J E P G H O I S K I T C H E N V Y U E N P J A C C L V I I K H E A M N Q E F O I I K I P U O E W O T G E T R P A U L P S C V A V Q Z E P S Z U N A C M N K J L M L A F N O E V K F D L L N E T S B V W W V H R A O R X I Z W H G X O G Y M L E Q E D A T E F Y U V G M W F P G B A D B W K S E Y Z Y C W L W Y F F U L F M H Q I C X T E H
ALISON FINNEY KITCHEN OCTOBER
APRIL
FASTING HEALTHY
ALISON FINNEY KITCHEN OCTOBER SPICES
APRIL FLUFFY MENU OMEGAS STEPHANIE
FASTING HEALTHY
FLUFFY
MENU
NEW PAUL ZEST
NEW PAUL ZEST
OMEGAS
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STEPHANIE
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309 Green Rd. Manchester, CT 06042 INSIDE Where Did October Kitchen Come From? page 1
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Frozen Cat Thankful for 8 More Lives An Unmoving Defense Need Some Seasoning? Try a Healthy Spice! Word Search Hear From Our Happy Customers!
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The Many Wonders of Omega-3s
Because fish oil is said to improve everything from heart health to chronic dry eye, it may sound a bit like, well, snake oil. But this brilliant little supplement packs a big punch, especially for older adults. Heart Health Benefits The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have been shown to support heart health in multiple ways. The Mayo Clinic cites research suggesting that higher levels of EPA are associated with a reduced risk of congestive THE MANY WONDERS OF OMEGA-3S One Little Pill That Can Do Your Body Good heart failure in older adults. Studies also report that people with moderate to severe hypertension typically see a positive effect on their blood pressure if they regularly take omega-3s. Joint and Eye Benefits Omega-3 fatty acids can reduce pain, stiffness and swelling associated with osteoarthritis and other joint disorders by lubricating the joints and acting as an anti-inflammatory.
Fish oil’s lubricating and anti-inflammatory properties also make it a great treatment for and defense against chronic dry eye. Cognitive Function Benefits Several studies have concluded that regularly consuming omega-3 fatty acids can help maintain cognitive function. Evidence indicates that taking fish oil on a regular basis may prevent or postpone the onset of cognitive decline. Omega-3 consumption may also improve the quality of life for individuals suffering from depression or anxiety at any age. Which Omega-3 Supplement Is Right for Me? It can be difficult to get a therapeutic dose of fish oil from food alone on a regular basis. A fish oil supplement can provide additional fatty acids. Look for an ingredient list that specifically shows EPA and DHA; some brands use misleading labeling that only shows the total amount of fish oil rather than the actual omega-3s. Recommendations vary, but most sources indicate that a dosage of 1,000–2,000 milligrams (1–2 grams) of combined EPA and DHA provides benefits. If the smell or “fish burps” bother you, choose enteric-coated capsules, which dissolve in the small intestine rather than the stomach. Omega-3 caps also come in vegan options sourced from seaweed and algae.
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