How Can Physical Therapy Help Me Stay Active?
Those suffering from arthritic pains can greatly benefit from physical therapy. It is possible to maintain an active lifestyle while living with arthritis, but you may need some assistance. Your physical therapist will conduct a physical evaluation to determine what the best course of treatment will be for you. This may include weight management to help ease some stress on your joints, as well as posture improvement to relieve stiffness and prevent injury. Strength training is also a crucial aspect of PT treatments, in order to improve the overall strength and function of the affected joint(s). Your physical therapist will guide you through gentle exercises that become more intensive as you progress in your treatments, in order to help you achieve your highest levels of physical capability. Your physical therapist
will also provide specific techniques for alleviating pain, which may include thermal therapies, manual therapy, or ultrasound. Physical therapy treatments are aimed at relieving pain and reducing the amount of stress and stiffness surrounding your joints. They are meant to help you achieve your physical goals, whether that means simply managing your pain or helping you get back to running, lifting, swimming, or any other physical hobby that is being limited by your condition. If you are experiencing arthritic symptoms and you are looking to find relief, contact our office today! Our dedicated physical therapists at Next Level Physio will be happy to help you and get you back to living your active lifestyle.
Exercise of the Month Try this movement if you are experiencing any pain.
Strength & Conditioning Coaching
Get to or stay in peak condition by working with the coaches at Next Level Physio to develop strength and conditioning. You’re injured area won’t be the only conditioned part; we will develop a program that works the entire body and fits your needs. This is accomplished
Loosens Tight Hips PRONE HIP EXTENSION
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While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 10 seconds then repeat 6 times on both legs.
through the joined forces of biomechanics and fitness, which prevents improper training, overexertion, and an imbalanced strength and conditioning program. With our total-body programs, you’ll achieve your fitness and health goals more efficiently. Next Level Physio isn’t like any other Physical therapy clinic—our goal is to help keep our athletes on top of their game. For more information, Contact us at Woodcliff Lake, NJ center.
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