NEXT AVENUE SPECIAL SECTION
Take a Hike: The Multiple Benefits of Spending Time in Nature By Edd and Cynthia Staton
Physical Regular exercise like hiking is particularly important for older adults to help:
• Strengthen bones, muscles and joints • Reduce the risk of falling by improving coordination and balance • Bolster cardiovascular health and ward off coronary heart disease Mental An outdoor hike requires nothing from us mentally other than being present. Free from our normal hectic environment, we can think more clearly and deeply. Other benefits of exposure to nature include: • Better management of unhealthy emotions like loneliness and irritability • Improved cognitive function, including memory, attention and creativity • Boosting your mood and sense of well-being from the release of endorphins during hiking If hiking is a significant increase in your normal activity level, it's always smart to check with your doctor first. Build up some endurance beforehand and take it slow. Begin with daily walks, increasing the distance each time. Hat, appropriate footwear and socks, sunglasses and sunscreen are mandatory. Hiking poles or a walking stick for greater stability are lightweight and easy to carry.
Hiking combines America's favorite form of exercise with the proven mental health benefits of spending time in nature. Hitting the trails can be enjoyable in all four seasons. Spring offers the first appearance of beautiful wildflowers. Forests are vibrant and alive during summer. The cool days of autumn present nature's most brilliant palette of color. Winter's quiet solitude invites peace and introspection. A study in Harvard Health Publishing reveals that the average adult spends more than 10 hours each day sitting. Research links too much time indoors to increased risk for a host of problems from chronic stress to diseases like obesity, substance abuse and depression. Getting outside regularly offers the best of all worlds to give our bodies and brains the reset they need.
Read more of this story on NextAvenue.org
20
APRIL 2025
NEXTAVENUE.ORG
Made with FlippingBook Ebook Creator