How Physical Therapy Can Help
Staff Spotlight Terri Becklein, MPT
I am a graduate from Nova Southeastern University with a Master’s in Physical Therapy. I have over 20 years experience in orthopedics with focus on manual therapy, including joint mobs and myofascial release for the neck, back, and knees. Being a Migraine sufferer, I enjoy treating people with Migraines and sharing various techniques to decrease them. I am certified in Pilates, Yoga, and Tai Chi. I enjoy educating patients on the mind/body connection and watching the progression of the patients to independence. Outside of work, I enjoy spending quality time with my husband, daughter, and dogs. We love traveling, running, zip- lining, kayaking and swimming.
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex, and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation, or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. S urces https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/ sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain
Juicy Baked Chicken Breast
• 1/2 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp cumin
Ingredients • 4 (7 to 8 oz) boneless, skinless chicken breasts • 2 tsp olive oil • 3 tbsp brown sugar • 1 tbsp chili powder • 1 tsp parsley flakes
“I came in with debilitating pain in my back and legs. I had difficulty walking and had to use a cane. I received very professional attention here at Reavis Rehab – pre- measurements, lots of carefully chosen exercises, evaluations from tome to time. I now can walk normally with no cane and can do some actions like climbing stairs, etc. Also – I must mention that the physiotherapists are very personable and encouraging. This has been a good experience and I highly recommend this rehab center.” - Courtney. J. Success Spotlight
Directions Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing.
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