Exercise Essentials Try these exercises to relieve pain.
Patient Results
Relieves Back Pain
“I have had great results!”
Before therapy, it was painful. I had difficulty with walking and balance, and stairswere very difficult. Since therapy, I have no pain–going up and down stairs is easy! I have had great results. I would definitely come back again if necessary. APT did a great job!” - S.J. “Mystrengthhas improvedsignificantly!” My strength has improved significantly. Since startingPTwhen I came in, I had limitedmovement inmy leg. Since surgery and physical therapy, I have regained most of my mobility. I am very pleased with how quickly I was able to improve.” - J.O. “Friendly, caring, and qualified therapists!” Presently working on my core strength with Advanced Physical Therapy of Newton. I enjoy my sessions with friendly, caring, and qualified therapists whomake suremy best interest ismet with each visit. Thank you for helping to improve my health and stamina!” - B.G.
P I R I FORM I S STR E TCH Sit in a chair with good posture. Cross the ankle of the leg you want to stretch overtop of your opposite knee. Lean your trunk slowly forward until you feel a slight stretch. Hold, then return to the starting position. Repeat 6-10 times as needed.
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Relieves Back Pain
P E RONEA L NE RV E S L I D E R Lay on your back with your leg elevated and one knee at a 90º angle. Slowly straighten your knee while simultaneously bending your foot up. Bend your knee back down, while also pumping your ankle downward and inward as if pressing the brake in a car. Repeat 6-10 times on each leg. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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