Exercise Essentials Try these simple exercises to help you feel better!
NECK STRETCH
Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Hold for 30 seconds on each side, two times.
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CHIN TUCK While lying on your back with a small folded up towel under your head, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your head. Your head should maintain contact with the towel the entire time. Perform 10 repetitions with a 5 second hold.
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