CHEST & SHOULDER STRETCH Stand with good posture, then interlace your fingers behind your back. Press your hands up until you feel a stretch across the front of your shoulders. Hold for 15 seconds and repeat 3 times. EXERC I SE ESSENT I ALS HELPS TO RELIEVE CHEST & SHOULDER TIGHTNESS.
PREPARE FOR YOUR APPOINTMENT PREPARE FOR YOUR APPOINTMENT
ARRIVE ON TIME It is very important to be at the clinic for you It is very important to be at the clinic for your appointment time as our new schedules involve more cleaning procedures. Stay in your car or outside the clinic and you will be called in when your therapist is ready for you. a point e t ti e as our new schedules involve more cleaning procedures . Stay in your car or outside the clinic and you will be called in when your therapist is ready for you . appointment time as our new schedules involve more cleaning procedures . Stay in your car or outside the clinic and you will be called in when your therapist is ready for you . ARRIVE ON TIME It is ery important to be at the clinic for you I It is very important to be at the clinic for y appointmen time as our ne sche ules i v l m r cleaning procedures . Stay in your car or o tsi t e clinic and you wi l be a led in when yo r t rapi t is ready for you .
COME ALONE We have no waiting room or seating in the treatment rooms and are required to screen and record any additional persons entering our clinic . Please let our staff know in advance if you require a chaperone . We have no waiting roomor seating in the treatment rooms and are required to screen and record any additional persons entering our clinic. Please let our staff know in advance if you require a chaperone. COME ALONE We hav om or seating in the treatment roo d are required to screen and record any additional per s entering our clinic . Please let our staff kno in advance if you require a chaperone . COME AL E We have no waiting r om or seating in the treat ent rooms and are required to screen and record any additional persons entering ur clinic . Please let our staff k ow in advance if you require a chaperon .
Exercises copyright of
WEAR A FACE MASK All clients who enter our space are required to be wearing a mask . We ask that you bring your own mask to your appointment . A homemade mask , bandana , or buff are all acceptable . Our offices will have some supplies on site , but are limited and we will be charging a small fee for a mask . All clients who enter our space are required to be wearing a mask. We ask that you bring your own mask to your appointment. A homemade mask, bandana, or buff are all acceptable. Our offices will have some supplies on site, but are limited and we will be charging a small fee for a mask. WEAR A FACE MASK All client o enter our space ar required to be weari ask . We ask that you bring your own mask your appointment . A homemade mask , bandana , ff are all acceptable . Our offices will have s supplies on site , but are limited and we will be charging a small fee for a mask . EA F All clients who enter our space are required to be wearing a mask . We ask that you bring your own mask to your appointment . A homemade mask , b ndana , r buff are all acc ptable . Our offices will h ve some supplies on site , but ar limited and w will be charging a small fe for a m sk .
Always consult your physiotherapist or physician before starting exercises you are unsure of.
novaphysiotherapy.ca
SPECIALIST SPOTLIGHT JOE L GRANDY, BScPT, PHYS I OTHERAP I ST
PERSONAL ITEMS Please leave all personal items including jackets , water bottles , purses , and coffee cups in your vehicle during your appointment . Please leave all personal items including jackets, water bottles, purses, and coffee cups in your vehicle during your appointment. PERSONAL ITEMS Pleas l ve all personal items including jackets , water bottles , purses , and coffee cups in your vehicle during your appointment . PERSONAL ITEMS Please leave all personal items including jackets , water bottle , purses , a d coffee cups in your vehicle during your appointment .
Originally from Dartmouth, NS, Joel graduated from Dalhousie University with a Bachelor of Science in Physiotherapy in 2006, after completing a Bachelor of Science fromDalhousie in 2003. Joel joined Nova Physiotherapy in 2006 andworked at the Timberlea clinic for 3 years. He then worked in private practices in Queensland and NewSouthWales, Australia, before rejoining the Nova team in August, 2010. Joel also has training in acupuncture, sports injury rehab, gait analysis and custom orthotic therapy.
USE WASHROOM PRIOR Please note that there will be no washrooms available to the public except in the case of an emergency . Please use the washroom at home prior to leaving for your appointment . Please not tha there will be no washrooms av ilabl to the public except in the c se o an emergency. Please use the washroom at home prior to leaving for your appointment. to the public except in the case of an emergency . Please use the washroom at home prior to leaving for your appointment . to the public except in the case f an emergency . Pleas use th washroom at home prior to leaving for your appointment . USE WASHROOM PRIOR Please note that there will be no washrooms available USE WASHROOM PRIOR Please note that there will be no washrooms available
POST GRADUATE COURSES INCLUDE: • Certification in Biomedical Dry Needling • Advanced Lumbopelvic Complex Certification
ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options . We are not accepting cash payments at this time and would like to avoid use of POS machines if possible. We encourage you to contact our admin team to discuss and arrange contactless online payment options. ONLINE PAYMENT OPTIONS We ar t ac epting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options . ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options .
• Level 2 & 3 Upper Quadrant Orthopaedic Manual & Manipulative Therapy • Level 2 Lower Quadrant Orthopaedic Manual & Manipulative Therapy • Acupuncture AA1 (AFCI) • Running Injuries • C0-3 Segmental Dysfunction Role in Primary Headache • Cervical Spine: Latest Research Informing Clinical Practice • APTEI Lumbar Spine Mobilizations & Manipulation/ Thoracic Spine Mobilizations • APTEI Sacroiliac Joint and Pelvis Complex (Part I and II) • Building the Ultimate Back: fromPrevention & Rehabilitation to Performance • Principles of Athletic Taping • Gait Analysis & Custom Orthotic Therapy • Shirley Sahrmann Level I: Movement Impairment Syndromes • Lyn Watson Level 1 Shoulder Physiotherapy Joel promotes and maintains an active lifestyle and can often be found on the field playing soccer or spending time with his family and chasing around his two young children.
HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing station and sanitize your hands . Our receptionist must observe you complete this task . Please ensure they are available and watching before continuing . Once you enter the clinic, you must stop at the hand sanitizing station and sanitize your hands. Our receptionist must obs rv y u complete this task. Please ensure they are available and watching before continuing. HAND SANITIZING Once you t clinic , you must HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing station and sanitize your hands . Our recep ionist must observe you complete this task . Please nsure they are available and watching before continuing . op at the hand sa itizing station and sanitize your hands . Our receptionist must observe you complete this task . Please ensure they are available and watching before continuing .
TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR T AM , PLEASE ADH RE TO THESE GUIDELINES
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