Excellcare_Relieving Low Hip and Knee Pain

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

E X C E L L C A R E P H Y S I C A L T H E R A P Y

EXCELLCARE Phys i ca l The r apy

RELIEVING LOW BACK, HIP, & KNEE ARTHRITIS PAIN EXCELLCARE P H Y S I C A L T H E R A P Y

E XC E L L CAR E P H Y S I C A L T H E R A P Y

• What Causes Lower Back, Hip and Knee Arthritis? • Healthy Recipe • Patient Success Spotlight • Feel Better In Minutes INSIDE:

If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Causes Neck Pain? There are a large number of culprits that could be behind your experience of neck pain, including accidents, such as a car accident or a slip-and- fall accident, as well as sporting injuries. The reason why neck pain

frequently becomes so severe is due to the fact that blood vessels have to pass through your neck to reach the head. A spasm in the neck muscles could lead to constricted blood circulation, and therefore migraine headaches. What’s worse, since the neck is connected to the spinal column and therefore connected to the nervous system, pain in the neck can quickly develop into tingling or numbness in the hands, arms and fingers, which can be uncomfortable and frustrating when you are going about daily tasks. When neck pain develops as a result of a pinched nerve, the radiating neck pain can result in severe headaches, and in some cases, even migraine headaches. The pinched nerve can cause pain to radiate from the neck into the skull and can cause a disruption to typical nerve patterns. Working with a physical therapist can help you address pain caused by a pinched nerve, and therefore can reduce the severity of headaches that develop as a result of neck pain.

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