GUAVAS: a nutritional treasure in every bite BY SEBASTIÁN TORRES Guavas don’t just delight your palate with their sweet, exotic flavor. They also nourish your body with their numerous health benefits and their impressive nutritional profile. This gem of nature, native to Central America, has earned a special place in a healthy diet. We invite you to learn about its important health benefits so you can add it to your daily diet. Rich in Vitamina C: a natural immune booster A superfood for your body
From strengthening your immune system to aiding digestion and protecting against chronic disease, this tropical fruit provides the vitamins and minerals necessary to nourish your body. One whole guava contains: • Calories: 37 • Fat: 0.5 grams • Cholesterol: 0 milligram • Sodium: 1 milligram • Carbohydrates: 8 grams
One of the most important characteristics of guavas is their extremely high vitamin C content. One guava has more than four times the vitamin C of an orange. How is guava prepared? Enjoy guavas in their natural form or consume them in juice, salads, and even as a part of your favorite recipes.
• Fiber: 3 grams • Sugar: 5 grams • Protein: 1 gram
Sources: “Beneficios para la salud de la guayaba”, Web MD.
30 ROYAL PRESTIGE ® MAGAZINE | UNITED STATES AUTUMN 2024
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