PREPARE TO SWIM IN THE WATER SAFELY! Swimming is a great recreational sportthatcanbeenjoyedbypeople of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what youshouldbeawareofbeforeyou head out to the pool or beach. • If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time.
• Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
• Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always askpermission togonearwater.
DEEP TISSUE LASER THERAPY SAFE • EFFECTIVE • DRUG - FREE • PAIN RELIEF
Patient Success Story
“I am able to enjoy going out walking my pets without my back bothering me.” “I just want to say how happy I amwith the results of my physical therapy. The people here were great and did a great job. I was skeptical at first and hurting so bad that I limped and I didn’t enjoy any activities but now, I am able to enjoy going out walking my pets without my back bothering me.”
RELIEF FOR:
• Back Pain • Neck Pain • Shoulder Pain
• Foot Pain • Knee Pain • Post-surgery
TREATMENTS FEEL GOOD Laser therapy creates little to no sensation or it can create a gentle, warm sensation. TREATMENTS ARE FAST With LightForce lasers, treatments are quick— usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
-R. N.
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