Colorado Parent - September 2026

SEPTEMBER 2026

The Gift of Family Stories

Why September Brings More GERMS

Today’s Challenges & Kids, Therapy

SEPTEMBER 2026 COLORADOPARENT.COM 1

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CONT ENT S September 2026

in each issue

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THE MAMA FILES

LOCAL

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THINGS WE LOVE MOM NEXT DOOR THINGS TO DO

features

PHOTOS BY DENVER BOTANIC GARDEN AND MAGNIFIC.COM

THE RISE OF THERAPY KIDS Learn why more families are seeking mental health support, how therapy is evolving for today’s kids, and what parents should know before making the call.

what’s on the web

QUESTIONS KIDS SHOULD ASK THEIR GRANDPARENTS

Celebrate National Grandparents Day September 7 is National Grandparents Day, and what better way to celebrate than with these gifts and activities? Fall Festivals for the Fam It’s time to celebrate fall with a bang, and here is the list of family-friendly festivals you don’t want to miss out on.

These thoughtful questions can spark meaningful conversations, strengthen family bonds, and help children capture memories.

TALKING ABOUT SUICIDE WITH KIDS Parents play a vital role in protecting children’s mental health. Here’s how to start the conversation, what warning signs to watch for, and where to find help if you need it.

Breaking the Stereotypes of Boys in Dance How to break the stereotypes of boys in dance and see the benefits beyond moving your body.

WHY BABIES GET SICK MORE IN SEPTEMBER It’s not just your imagination—September marks the start of a surge in illnesses among babies. Learn what’s behind the seasonal spike and how to keep your family as healthy as possible.

Where to Go Pumpkin & Apple Picking Looking for a juicy apple sound or the perfect pumpkin? Here are the best spots to get that family pickin’ fix in this fall.

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THE Mama FILES

MEET OUR TEAM AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor AMELIA ROESSLER JULIANNA STEEN Associate Editors KAILEY GREMILLION Editorial Assistant ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers MORGAN ESPENAN Digital Content Coordinator NATALIE KAISER Social Media Content Creator MAIH MANUSO Content Multiplication Specialist TRINITY GRAYSON SARAH MILLER MERCEDES MITCHELL Client Success Representatives ADVERTISING/MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE Senior Account Executives CAMILLE CAVIN AMANDA CIANI REBECCA FAST MADELINE PISTORIUS THOMAS DRYBURGH JENNIFER HOFFMANN JILLIAN WRAY Account Executives COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships

Happy September!

Hopefully by now you’ve fallen into your school routine and finally have some sort of normalcy around the house. I know those last few weeks of summer had me counting the hours until school starts. I love my kids to death, but man, those last few days are nothing but constant fights over everything.

September also brings Grandparents Day, which is a little bittersweet for me these days.

I was lucky enough to know my great-grandparents, something I know not everyone gets the chance to do. My great-grandfather was 93 when he passed, and I was with him when he took his final breath. Many of our family traditions began with him, and one of his final comments to me is something I’ll never forget. When I told him I was engaged, his response was, “It’s about time!”

Literally lying in his bed, with hospice nurses there and the pastor about to read him his final rites, that is what he had to say to me. And honestly, it was perfect.

Amy L. Foreman Publisher Email amy@frg.inc to tell me about topics you’d like to see in future issues. COLORADO PARENT MAGAZINE is published monthly by GEAUX PUBLISH INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in GEAUX PUBLISH INC. publications, including print and other digital formats. GEAUX PUBLISH INC does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. Some content in this magazine was created with assistance from AI tools and has been reviewed and edited by our human editorial team. We cannot be held responsible for the return of any unsolicited material. COLORADO PARENT MAGAZINE Copyright 2026. All rights reserved. Reproduction in whole or in part without written permission prohibited. Happy Grandparents Day to all the Mimis, Papas, Nanas, KKs, Grandmas, Grandpas, Papaws and every other name they answer to. And to the ones we’re missing a little extra this month, Happy Grandparents Day in heaven. My children were lucky enough to meet two sets of their great-grandparents. They were too young to really remember them, but we have photos, and occasionally they’ll ask about them. I’m also very blessed that my children have their grandparents in their lives. Sometimes they’re the first people they call with good news—or even bad news. They stalk them on Life360 just to see where they might be, especially if they’re out somewhere and forgot to bring them! There’s something special about the bond between grandparents and grandchildren. I was always my Grandpa’s girl, while my sister was always Grandma’s. Now, my daughter is Papaw’s girl. She knows he is there anytime she needs him, and I hope she always knows how special that is. So this Grandparents Day, take the pictures. Make the phone call. Ask the questions. Write down the stories—even the ones you’ve heard a hundred times. One day, those stories may be some of the things you treasure most.

ROXANE VOORHIES Community Outreach ADMINISTRATION BRANDON FOREMAN Chief Executive Officer GAYLE GAUTHREAUX Director of Finance ALEXIS ALEXANDER Associate Chief of Staff KELSEY TAYLOR Administrative Assistant

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from a place of anxiety, thinking about where the information is coming from can be helpful. She says she’ll talk to clients who say, “I Googled this at 2am,” or “This person on TikTok told me this, and now I have this worry,” but that it’s important to process why we are trusting that information. Another thing Miller says is important for parents to know is that if you’re not loving one particular part of parenthood, that’s okay. She emphasizes that stages of parenthood change and that no one is going to love 100 percent of the job that they do. Baumbach adds that oftentimes when people have a baby in a hospital or birth center, and if they have insurance, then they usually meet their deductible. The good thing about that? Mental health therapy can then be free or significantly reduced. WHEN TO SAY YES TO THERAPY “If you feel off, if you don’t feel like yourself, if life is feeling harder than you feel like it should,” explains Baumbach. “If you find yourself feeling more anxious, if you find yourself low and down, more irritable, angry.” If you’re having thoughts that feel scary or that don’t feel like you, that’s also a big sign, says Miller. Baumbach adds that if you find yourself avoiding things because you’re scared, that is a good indicator. There can be a lot of transitions in the first few years of parenthood, and Baumbach says it’s okay not to want to go to therapy until later. She says it’s okay to need therapy, or find parenthood challenging, at any point in the journey. LOOKING FORWARD As the pair continue to grow Nurture Nook, they wish to build their professional community. Connecting to midwives, OBs, lactation specialists, doulas, and more is an important part of not only making themselves known in the community but also providing trusted resources to their clients. Both Miller and Baumbach wish to grow with other clients and other clinicians in other areas that can support the community, but they are making sure to do it with intentionality and care. For more information about Nurture Nook Counseling, head to their website at nurturenookcounseling.com or call them at (303) 910-0031.

Supporting Parents Through Every Stage E verything Nicki Baumbach and Marley the ride can be bumpy, even under the best of circumstances, so Nurture Nook is always there to help. BY AMELIA ROESSLER

Miller do is intentional, whether it’s supporting their patients, running a business, or being there for their families and the ones they love. Baumbach and Miller co-own Nurture Nook Counseling in Boulder, a counseling service meant to empower individuals to live fuller, healthier lives by providing compassionate, accessible, and evidence-based mental health care. The two find themselves doing a lot of work with perinatal clients all the way from infertility and fertility journeys to pregnancy, postpartum, parenting, and beyond. Baumbach is also leaning into perimenopausal women and the intersection of women who are in perimenopause and trying to get pregnant or parenting with young children. NURTURING FAMILIES Nurture Nook started in June of 2024 when Baumbach left a group practice to start her own. Miller joined in February of 2025, and now the two work with another therapist as well, the three providing care to those in all of Colorado. “We know that this is one of the most vulnerable times in a pregnant person’s life and their partner,” explains Miller. “There’s so much happening biochemically, socially, an identity shift.”

Even the name Nurture Nook was picked with intention by Baumbach. She says their space is where you get to land and be completely yourself. Feel validated, cared for, and nurtured. “We want this to feel like a space where you get your needs met,” explains Baumbach. “Emotionally, socially, physiologically—we’re going to support you and you as a whole human.” SERVING THE COMMUNITY Baumbach says it’s such a privilege to get to witness people’s journeys and help them along the way. “Even when all goes well and everything goes right, it’s still hard.” Clients come to them with expectations and “shoulds” that the two say are unrealistic and unattainable, causing parents to feel like failures. Miller adds that culturally, moms and parents are getting messaging that they’re doing something wrong, so it’s important that they help clients shed the shame and get rid of the stigma. A PSA FOR PARENTS As for social media, the two understand that a lot of parenting expectations can be seen, and misrepresented, through social media. Baumbach recommends following people that fill you up and make you feel seen, rather than that you are failing or not doing it right. Miller adds that if someone is coming

Miller says pregnancy is like going through puberty in the span of a year. She adds that

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Things We Love Fall is officially here, and with it comes football weekends, colorful hikes, cozy traditions, and busy family schedules. Whether you’re packing lunches, heading to the mountains, or settling into a new routine, these are a few of the products we’re loving this season. Fall Favorites

Clear Tote Between kids’ games, the start of Broncos season, and life in general, it comes in handy to have a bag you know works. This tote is durable, easy to clean, has an adjustable strap, and stands strong over time. $13.97, walmart.com

Canning Starter Kit Fall means it’s time to harvest, and this seven-piece canning tool set includes everything you need for safe and effective home canning: steamer rack, funnel, jar lifter, wrench, tongs, lid lifter, and bubble remover. A must-have kit for beginners and experienced canners alike. $23.99, amazon.com

3 4 5

The 3 Minute Gratitude Journal for Kids This journal is a guide to cultivate an

Bobo’s Cherry Pie Stuff’d Oat Bites Soft-baked and whole grain, this Colorado- based goodie is ready for your next road trip, hike, or lunchbox essential. Each one is gluten- free, Certified Non-GMO, vegan, and dairy free, all without boring the daylights out of your taste buds. $35.99, eatbobos.com

Dream Pairs Kids’ Sneakers These aren’t just eye-catching, they’re also built for nonstop movement. The ultra- light sole keeps steps easy and bouncy, while the durable upper lip holds up to all the use kids put them through. $25.99, amazon.com

attitude of gratitude for children, designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. $6.99, amazon.com

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mom next door Meet Valerie Hamlin

“

It’s really important to let them fail, let them struggle so that they can learn.

BY AMELIA ROESSLER

V alerie Hamlin has spent her Marketing and Public Relations at Denver Academy, she’s spent the past decade con- necting families with a school community she describes as feeling like family. At home, she’s raising three sons, rediscovering her love of music through piano lessons, and preparing for the next chapter as an empty nester. Hailing from Texas to Colorado 24 years ago, Hamlin and her husband have made a life in Colorado for their three sons. She used to be in the entertainment industry, performing as an opera singer and teaching music, while also working in marketing. Now, Hamlin has been at Denver Academy (DA) for 10 years and says the community feels like family. career championing the arts and education. As the Director of

“As a mom, I want to have a career and keep that going, but also make sure that my kids are okay,” Hamlin says. One of the biggest things Hamlin has learned in her parenting journey is that you have to let your kids fail. She explains that as a parent, you want to fix everything, you want to pick them up and keep them from strug- gling. “But it’s really important to let them fail, let them struggle so that they can learn,” says Hamlin. But she also has seen the joys of parenthood. To watch her three kids grow and become young adults, find their own way, and figure out life has been a bright part of her parenting journey. The best piece of parenting advice Hamlin says she ever received was to not sweat the small stuff. Don’t worry about all the little things along the way, especially when you

only now in a different way as she takes piano lessons and continues to be involved in music through her kids’ lives. “I’ve recently started taking piano lessons myself, which is super fun,” she explains. “Now that my kids are getting older, my husband and I have realized we’re going to have to find some more hobbies because we’re going to be empty nesters next year.” As a family, they also enjoy being outdoors and active, through skiing, hiking, biking, and even yoga. Hamlin says parenting is the hardest and best thing she has ever done. She explains that working through the entirety of her kids’ lives has been one of the biggest chal- lenges, and balancing home and work life is not easy.

Because of her background in music, Hamlin says she still finds passion in the subject,

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have your first child. She adds that for your first kid, you don’t have anything to compare it to, so it’s easy to worry about every single little thing that happens to them, every little scrape and scratch. But you learn that you don’t have time to sweat all the little things, and that it just doesn’t matter that much. On top of letting your kids fail, Hamlin also believes that as parents, we sometimes instill our own expectations in our kids, especially when they’re really good at something. You get invested in what they’re doing and start to picture a certain path for them. But kids change their minds, discover new interests, and sometimes decide they don’t want to do that thing anymore, and that’s OK. As par- ents, we have to be willing to let go of what we think they should be doing and support them as they find their own way. “It’s so hard because you feel like, oh my gosh, you’re so good at it. I just want this for you because I can see how good you are at this thing, how talented you are,” Hamlin emphasizes. “But you have to just say, okay, that’s not what you want to do anymore. Now you’re going to go this direction, and you just have to support them in whatever direction they decide to go.” That philosophy of allowing kids to discover who they are extends into Hamlin’s work at DA, where she has spent the past decade helping families navigate individualized learning, since DA provides a unique learn- ing profile for each child. That way parents can feel their kids are seen and supported, and worry less about the little stuff. Hamlin says one of her favorite parts about raising a family in Colorado is the opportuni- ty to spend time outdoors together. “Growing up in Texas, we didn’t have access to this kind of outdoor wonderland,” she says. “I’ve been skiing with my kids since they were about six. It’s something we’ve gotten to experience together, and that’s really special.”

RAPID FIRE QUESTIONS

Favorite date night …to go see live music. Words that best describe your family …musical, fun, sarcastic, happy. Favorite genre of movie or TV show …rom-coms. Favorite food …Mexican food.

SEPTEMBER 2026 COLORADOPARENT.COM 13

The Rise of Therapy Kids BY JULIANNA STEEN | PHOTO BY MAGNIFIC.COM T he percentage of kids and teens who go to counseling is on the rise, accord- ing to the CDC. And no wonder, with open up and say they need help. But some- times, you just need additional resources—or your kid needs to hear it from a third party instead of a parent.

WHAT TO LOOK FOR WHEN CHOOSING A THERAPIST “Look for someone that meets your child’s specific needs,” Kennedy says. Whether your child needs help with trauma, ADHD cop- ing skills, or ways to help their anxiety and depression, their therapist should be some- one they can relate to, making them a safe space. While it is never the therapist’s job to push their beliefs on someone, you may also want to find a therapist whose values align with your own. Moreover, listen to your child to determine if they’re connecting or not. Sometimes an amazing therapist may be the wrong thera- pist for your child because their specialty or personality doesn’t fit. NORMALIZING EMOTIONS It is really important for children to experi- ence some level of disappointment or failure without immediately trying to “fix” it. “Our nervous system isn’t meant to be a straight line,” Kennedy explains. “It will be filled with positive highs and unfortunately, some diffi- cult lows, and our goal is to teach kids how to deal with these changes in a healthy way.” The aim of therapy isn’t to remove the “bad” emotions: none of our emotions are bad, they all serve a purpose. Rather, it is to help

the introduction of smartphones and social media. “About one in five adolescents have a current, diagnosed mental or behavioral health condition,” the National Library of Medicine’s 2024 survey reports. The same data highlights that between 2016 and 2023, the percentage of kids ages 12–17 who were diagnosed with mental or behavioral issues leaped from 15 percent to 20.3. Not long ago, admitting you go to therapy was taboo. Fortunately, the cultural conver- sation has slowly shifted, normalizing the importance of mental health. One of the few benefits we’ve seen from Covid-19 was that it revealed people need an outlet to process what is going on in their lives. Which begs the question: Does your child need therapy?

It can be hard to distinguish between normal childhood struggles and something that warrants professional support because every child is different. However, if it’s a persistent struggle at home or a teacher notices issues in the classroom, that might be your cue. “Certain life events—divorce, grief, bullying, moving, anxiety, ADHD, trauma—create diffi- cult life stressors,” shares adolescent therapist Chatham Kennedy. “Therapy can provide your children with the right tools to navigate all of the emotions that come with these cir- cumstances.” Similarly, traumatic experiences can lead to overwhelming emotions that are important for children to work through and process while in a safe space. HOW EARLY IS TOO EARLY? There’s not an official age range when it comes to starting therapy. However, you want to make sure to work with someone who specializes in your child’s age. Zero to 17 is quite the age gap—even if a therapist’s speciality is children, make sure they focus more on your child’s age range or develop- mental stage.

WHEN KIDS CAN BENEFIT FROM THERAPY

Having a safe space is so necessary, but don’t discredit yourself: You have the tools you need to help your kid! There are tons of amazing parental resources out there that can help you navigate different coping mechanisms. Having open, honest conver- sations with your kids can normalize sharing emotions and feelings so they feel safe to

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•Read books: Seek out resources and do your research! •Ask questions: Figure out the heart behind your child’s actions by asking “Why?”

helped you. Additionally, you can practice vulnerability at home by sharing things like ‘Mom had a bad day, and this is what I did to feel better.’” Don’t make it a big deal, and don’t be afraid to ask about the hard things. If you have littles, explain that just like how they go to the doctor for their physical health, they are going to see a cool new friend with skills to take care of their mental health. (Except it’s more fun because they play games!) HOW LONG SHOULD THERAPY LAST? Remember, therapy doesn’t have to last forever. “My goal as a clinician is for my cli- ents to have the right tools to help navigate complex feelings. We work toward their goals so they can thrive without therapy. When difficult situations arise, they can come back to therapy for additional support,” Kennedy states. Equipping your kids with the opportu- nity to go to therapy now is like putting tools in their toolbox so that they’ll be prepared when they need them down the road. TOOLS & RESOURCES: Watch Toy Story 5, Inside Out, & Inside Out 2. Read The Anxious Generation, Raising Worry- Free Girls, & Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life

kids learn to care for their emotions instead of shying away from the hard feelings.

“A therapist’s job isn’t ever to fix the prob- lem—it’s to empower their client to know they already have all the tools inside of them to tackle the situation at hand, and it’s our job to teach them how to do it,” she adds. SOCIAL MEDIA There are hundreds of studies that point to the fact that despite living in the most connected age ever, people are lonelier than ever. Add puberty to the mix, and it gets a whole lot worse. “Social media often gives you a false sense of connection,” Kennedy warns. “It tears away the vital benefits of in-person connection.” Even if you don’t allow your child to use social media, they have group chats with their friends—they know when they’re not invited to things. The key thing to remember is that what we have access to can foster mental health or be detrimental to it.

•Don’t jump to conclusions •Create a space to process

•Expand therapy’s safe space to the home •If teens use clinical terms like “trauma,” “triggered,” or “anxiety,” ask them why they are using that language, what those things mean to them, and what that looks like? Get specific. While the intention of therapy is to help your child, it is also to help equip you to parent well. “So much of therapy with kids involves equipping parents with tools and resources to help their children thrive,” explains Kennedy.

HOW TO TALK ABOUT THERAPY

Many teachers are leading the way in teach- ing kids how to talk about emotions. Even still, it can be intimidating to be vulnerable, share your feelings, and admit you need help. So normalize it in your home. Personally, I felt safe to go to counseling because I saw my dad go and open up about it. “Create space for vulnerability and practice healthy transparency,” Kennedy encourages. “If you go to therapy, open up and share how it’s

A PARENT’S ROLE IN APPROACHING THERAPY

Every situation is subjective, so the appro- priate involvement for you depends on the situation and age of your child. Nevertheless, there are several things you can do to com- plement therapy at home:

SEPTEMBER 2026 COLORADOPARENT.COM 15

• Do you have a secret talent? • Did you ever call another place home? • What’s the hardest thing you’ve ever had to do? • What did you want to be when you grew up? • If you could relive one day, which day would it be? TELL ME YOUR FAVORITES… • Do you have a favorite family recipe? • Who is your role model? • What is something you could never get tired of doing? • What is your favorite time of day and why? • What was your favorite movie, book, and song? TELL ME ABOUT OUR FAMILY… • Do you have any funny stories about my mom/dad when they were growing up? • What family story should never be forgotten? • What is your favorite family tradition? • What was my parent’s first word or favorite toy? • Who in our family is most like you? TELL ME ABOUT YOUR ADVENTURES… • When was the longest you’ve been away from home? • What is your favorite place you’ve ever visited? • What is something brave you did? • What is a memory that always makes you smile? • What is one experience that changed your life? TELL ME WHAT YOU’VE LEARNED… • What do you wish you knew when you were my age? • What makes someone a good friend? • What is something you think is worth spending my time on? • What is something people worry about that they shouldn’t? • What is a mistake you’ve made that taught you something important? • What is one thing you hope I always remember? Grandparents are an important part of our families, and taking the time to reminisce can uncover memories, life les- sons, and family stories you may have never heard before. One day, these recordings may become some of your family’s most treasured keepsakes!

Questions Kids Should Ask Their

GRANDPARENTS BY MADELINE PISTORIUS | PHOTO BY MAGNIFIC.COM

B efore they were Grandma and adventures, and plenty of stories to tell. This conversation guide will help your kids discover the moments that shaped the grandparents they know today. Sometimes, all it takes is one question to hear a story that changes the way a child sees the person they love—or even the way they see the world. As you chat, hit record. Whether you use your phone’s video camera or a voice recorder, capture the stories, laughs, Grandpa, they were kids, teenagers, students, and young adults with dreams, and little details that can fade with time. Before you begin, say the date, everyone’s names, and each person’s age. Years from now, you’ll be glad these details were recorded, too. Find a cozy spot, press record, and enjoy the trip down memory lane! TELL ME ABOUT YOUR CHILDHOOD... • What street did you grow up on, and what is your favorite memory from there? • What games did you play when you were my age?

• What were holidays like when you were growing up? • Were you in any sports, clubs, or activities? TELL ME ABOUT YOUR LOVE STORY… • How did you meet Grandma/Grandpa, and what was your first impression? • What was your first date like? • When did you know you wanted to get married? • What do you remember about your wedding day? • What is the funniest thing that has hap- pened in your relationship? • What is something you admire about each other? TELL ME ABOUT LIFE GROWING UP… • What major historical events happened dur- ing your young adult years? • What fashion trend did you love living through (or regret being a part of)? • Have you ever been on television or in the newspaper? • Who were your best friends growing up? • What was your very first job? TELL ME ABOUT YOUR LIFE BEFORE ME… • What is something you were passionate about when you were young?

• Did you have a family pet? • What were your parents and grandparents like?

From all of us at Colorado Parent Magazine , Happy Grandparents’ Day!

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Talking About

Suicide With Kids BY AMELIA ROESSLER

T here may be no conversation a parent fears more than asking, “Are you thinking about hurting yourself?” It’s a question many parents hope they will never have to ask—but mental health experts say asking directly, calmly, and without judgment can save a child’s life. Suicide is the second leading cause of death for 10- to 19-year-olds. But most children and adolescents who attempt suicide show warning signs, and it is vital that families are aware of these signs and discuss concerns, ideally prior to a life-threatening mental health crisis. UNDERSTANDING SUICIDE According to research by the Nationwide Children’s Hospital, suicide attempts are far more common than deaths by suicide, but any suicidal behavior is serious and can have lasting consequences. Most teens who

may not know the skills or tools to use to help them through these stressful experiences. The following warning signs, provided by the Nationwide Children’s Hospital, indicate that a youth is severely depressed or at risk for suicide and should be responded to immediately: • Talking to others or posting on social media about: suicide or wanting to die or feeling hopeless, trapped, or like they are “a burden” to others • Looking for ways to kill themselves by gathering medications, sharp objects, or firearms or searching online for ways to end their life • Expressing unbearable emotional pain • Visiting, calling, or reaching out to people to say “goodbye” • Giving away prized possessions

are suicidal do not actually wish to die, but they are in severe emotional pain and want the pain to stop. They may not know how to move forward and are unsure if there are ways to feel better. The good news is that suicides are largely preventable through early identification, timely treatment, and support from families, schools, friends, and communities. For children who have a hard time admitting they need help, having a conversation sends the message that a parent cares very much about them, and that struggling and asking for help is okay—asking can be lifesaving. SEE THE SIGNS Often, children expressing themselves through posts online or on social media about wanting to hurt themselves are typically experiencing emotional distress and

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- Suddenly becoming calm or cheerful after a long period of depression

Parents might have questions like: What if my child hears about suicide at school? How much detail should I give? Can talking about suicide plant the idea? Experts say that talking about suicide does not increase suicide thoughts, and that it’s important to correct misinformation. Ask them what they’ve already heard about the topic and go from there. Ages 11–13 (Tweens) What if my child mentions self-harm? How do I know if they’re joking? When should I worry? At this stage, parents should familiarize themselves with the warning signs and ways to help emotional regulation. Check online influences and peer pressure, but make sure your child knows they are loved and can receive help. Ages 14–18 (Teens) Parents of teens know that emotions are complicated and understanding them can be even more difficult. Questions like, “Should I ask directly if they’re thinking about suicide?” or “What if they say yes?” can float around.

judgement. Take every mention seriously and seek professional help immediately if needed. College Age/Young Adults Your child has probably moved out of the house at this stage—how can you tell if they’re struggling? How often should you check in? What if they stop responding? Show interest and be supportive. Be direct, and ask them if they are considering suicide or have a plan. Don’t be judgemental, give advice, or try to talk them out of suicide (and don’t swear to secrecy). What to Do Now? If someone is in immediate danger, call 911 or go to the nearest emergency department. Anyone experiencing emotional distress or concerned about someone else can contact the Suicide & Crisis Lifeline by calling or texting 988. Parents don’t need to have perfect answers. They simply need to be willing to ask hard questions, listen without judgment, and remind their children that they never have to face life’s hardest moments alone. Conversations about suicide can feel overwhelming—but they can also be the first step towards hope and healing.

The following warning signs indicate that a youth may be struggling with depression, which requires evaluation by a mental health professional: • Feeling sad or irritable more often than not • Sleeping or eating more or less than usual • Showing little to no interest in activities • Withdrawing from others • Participating in reckless behavior that is out of character • Engaging in self-injurious behavior KNOWING THE AGE DIFFERENCE Ages 3–6 Can young children understand death? Should you mention suicide to them? What if they overhear adults talking? How honest should I be? Questions like that are asked by parents all the time. Experts advise to use simple language when talking to young children and avoid euphemisms like “went to sleep.” Make sure to reassure children that they are safe, and encourage questions. Ages 7–10 Kids this age may hear about suicide at school, on YouTube, or from classmates.

Here, some experts recommend asking directly and calmly. Listen without

SEPTEMBER 2026 COLORADOPARENT.COM 19

Why Babies Get Sick More in September

BABIES VERSUS OLDER KIDS Babies do tend to get sick more often than older children, and there’s a good reason why. Their immune systems are still learning how to recognize and fight off the many viruses they encounter for the first time. Babies are born with some protection from antibodies passed along from their moth- ers during pregnancy, but that protection doesn’t last forever. Dr. Bolton explains that those maternal antibodies gradually decrease during the first year of life as babies begin building their own immune responses. Every cold, cough, or virus exposure gives a baby’s immune system a chance to learn. Dr. Robert Frenck, a pediatrician at Cincinnati Children’s and director of the health system’s Vaccine Research Center, says, “A child’s immune system becomes better, some say trained, by being exposed to infections and developing its own antibodies.” WHAT PARENTS CAN EXPECT As fall respiratory season begins, parents are likely to see a variety of viruses, including the common cold, croup, RSV, influenza, and COVID-19. Ear infections can also become more common after viral infections, and stomach bugs like rotavirus and norovirus tend to circulate more often during the fall and winter months. Dr. Frenck says young children can experi- ence an average of 8–10 respiratory infec- tions each year during their first two years of life. Many of these illnesses can look similar at first. Dr. Grosel explains that symptoms may include a runny nose, cough, fever, fussiness, or poor feeding. For parents, it is often less about identifying the exact virus and more about paying attention to how their baby is doing overall, especially their breathing, hydration, and energy level. HELPING BABIES STAY HEALTHY While there’s no way to avoid every sniffle or cough, there are simple steps families can take to help reduce the spread of germs and support their baby’s health during sick season. The experts share that the basics still matter: wash hands often, clean frequently touched toys and surfaces, keep children home when they are sick, avoid sharing cups or utensils, and stay up to date on recommended vaccines. Healthy routines also play an important role. Adequate sleep, hydration, and consistent schedules help babies’ bodies function and recover when illness does happen.

( and Why It’s Usually Normal )

BY AMANDA MILLER | PHOTO BY MAGNIFIC.COM

I f it feels like your baby has had a runny nose since Labor Day, you’re not imagining it. For many families, September marks the beginning of what can feel like an endless cycle of sniffles, coughs, fevers, and doctor visits. All it takes is one child bringing home a virus from daycare before the entire family is fighting off the same bug. And just as everyone starts to feel better, another illness seems to make its way through the house. While it can be frustrating and exhausting, experts say there’s a reason so many babies and young children seem to get sick as soon as fall arrives. September brings together the perfect combination of back-to-school germs and cooler weather, making it easier for viruses to spread. Dr. Gary Grosel, Chief Medical Officer of UnitedHealthcare, explains, “Babies’ immune systems are still developing. They have not yet been exposed to many everyday viruses, so their bodies are building protec-

tion (known as antibodies) one illness at a time.”

Understanding why these illnesses happen can help parents feel more prepared during the fall months. Here’s what experts want families to know about September’s “sick season” and how to keep little ones healthy. WHY SEPTEMBER IS THE PERFECT STORM FOR GERMS So why does September seem to kick off “sick season” every year? Dr. Michael Bolton, a pediatric infectious disease specialist with FMOL Health | Our Lady of the Lake Children’s Health, says, “It is mostly because the temperature becomes more hospitable to viruses, allowing them to survive and repli- cate more easily as temperatures decrease. Additionally, cooler temperatures tend to dry out the nasal passages, making it more diffi- cult for the body to clear viruses after expo- sure. Going back to school is often thought of as a major contributor, and while there are some trends to support that, it is not the only reason.”

20 COLORADO PARENT SEPTEMBER 2026

For parents whose babies seem to be sick constantly after starting daycare or preschool, Dr. Grosel offers reassurance: “The first year in daycare or preschool often feels like one illness after another because a child is meeting many viruses for the first time. Most healthy children recover well and build immune memory over time.” WHEN TO CALL THE PEDIATRICIAN Most childhood illnesses can be managed with rest, fluids, and plenty of cuddles, but parents should contact their pediatrician if their baby has: a fever in a baby younger than three months, trouble breathing, signs of dehydration, unusual sleepiness or difficulty waking, and symptoms that are getting worse instead of better. Above all, trust your instincts. Dr. Grosel reminds parents that they should always call their pediatrician if they are worried. THE BOTTOM LINE While no parent enjoys seeing their little one sick, these first years won’t always be filled with back-to-back illnesses. As babies grow, so do their immune systems, and with time, many families find that the sick season becomes a little easier to manage.

Good nutrition can’t stop every cold, but it can help support your child’s developing immune system year-round. Malina Malkani, MS, RDN, CDN, LDN, BLW, a child feeding expert and author of Safe and Simple Food Allergy Prevention , encourages parents to focus on vari- ety by offering fruits, vegetables, protein-rich foods, whole grains, healthy fats, and dairy products throughout the week. Some nutrient-rich foods to keep in rotation include: Sweet potatoes, pumpkin, and butternut squash: Rich in beta-carotene, which supports immune function. Berries, oranges, kiwi, and broccoli: Provide vitamin C and other impor- tant nutrients. Eggs, meat, beans, and dairy: Offer protein, iron, and zinc to support growth and immunity. Avocado, olive oil, and nut butters: Provide healthy fats important for development. Yogurt and kefir: Probiotic-rich foods that support a healthy gut microbiome. Immune-Supporting Foods for Babies & Toddlers

Small additions can make a big difference. Try mixing berries into oatmeal, adding yogurt to snacks, or pairing a new food with a familiar favorite.

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22 COLORADO PARENT SEPTEMBER 2026

things to do

Our Picks SEPTEMBER

1 Friendship Powwow

Celebrate Native American art and culture with dancing, drums, Native American food, and craft vendors. September 12. Denver Art Museum, Denver. denverartmuseum.org

PHOTO BY DENVER ART MUSEUM

SEPTEMBER 2026 COLORADOPARENT.COM 23

Miners Day Honor and remember Frederick’s mining heritage with Miners Day, featuring family-oriented fun and entertainment. Come for a parade, burro race, vendors, food trucks, activities, contests, and live entertainment. The evening will conclude with a concert and fireworks display. September 19. Centennial Park, Frederick. frederickco.gov

Telluride Blues & Brews Festival In its 32nd year, this festival features world-class blues music and great local food. Kids under 12 are free with an adult. Town Park, Telluride. tellurideblues.com

Colorado Minerals, Fossils & Gems Show The showcase features over 300 global vendors, a free dinosaur exhibit, over 500,000 specimens, rare discoveries, jewelry, and home decor. September 12-20. Denver Coliseum, Denver. colorado.show

Denver Oktoberfest Celebrate Oktoberfest at the 56th annual, two-weekend Denver Okto- berfest celebration. From keg bowling to stein hoisting, live music, and more, there’s something for everyone. September 18-27. Larimer and 21st St. in the Ballpark District, Denver. thedenveroktoberfest.com

Events may change after publication deadline. Please phone ahead to confirm important information. HEADS UP!

24 COLORADO PARENT SEPTEMBER 2026

Chile & Frijoles Festival Pueblo’s 31st annual three- day pepper party brings the heat with live entertainment, arts and crafts, authentic ethnic foods, a farmers mar- ket, family-friendly activities, and, of course, a lot of chile. September 18-20. Downtown Pueblo, Pueblo. pueblochilefestival.com

Elitch Gardens Fright Fest

The biggest Halloween event in the state, kiddos have the opportunity to play on their favorite theme park rides, walk through the hay maze, and enjoy free candy from the Trick-or-Treat Trail. It’s “fun by day, fright by night”! September 26-November 1. Elitch Gardens, Denver. elitchgardens.com/fright-fest

The Outsiders This classic coming-of-age story follows Ponyboy Curtis, his best friend Johnny Cade, and their family of Greaser “outsiders” dream about who they want to become in a world that will never accept them. Sep- tember 8-27. Temple Hoyne Buell Theatre, Denver. artscomplex.com

Long Peak Scottish Irish Highland Festival Join for the 50th anniver- sary celebrating heritage, international performance, and the enduring spirit of the festival. Experience a week- end filled with world-class music, Highland athletics, cultural traditions, and more. September 11-13. Estes Park. scotfest.com

Day Out With Thomas

SEPTEMBER 2026 COLORADOPARENT.COM 25

homemade goods, art, unique gifts, and one-of-a-kind finds you won’t see anywhere else. Bring the kids, bring your friends, and bring the dog! Firehouse Art Center, Longmont. lexlocalevent.com 5 Saturday Boulder Magic Show 2-3pm The award-winning magic show returns for this very special family-friendly event designed to delight the whole family. Dairy Arts Center, Boulder. thedairy.org

Colorado Rockies vs. St. Louis Cardinals 6:10pm

The Great Aardvark Embark Hot Air Balloon Launch, Sept. 26

Watch professional baseball and enjoy Harry Potter Night with the Rockies. Coors Field, Denver. mlb.com Defying Gravity: The Best of Broadway 7:30pm This enchanting concert features a lineup of unforgettable hits, including songs from Wicked, Jersey Boys, The Phantom of the Opera, Hamilton, and more. Denver Performing Arts Complex, Denver. artscomplex.com

~ = FREE EVENT

stunning and emotionally rich narrative of light, projection, and music. Saint John’s Cathedral, Denver. celestiaexperience.com ~ Outdoor Movie Nights 8:30pm Avanti’s outdoor movie nights feature themed drinks, food specials, costume contests, and more fun stuff. This week’s movie is The Princess Bride. All movies are free to attend and are weather dependent. Avanti Food & Beverage, Denver. avantifandb.com ~ Read to a Dog 3:45-5pm Students in Kindergarten through 5th grade can build confidence and fluency in their abilities by reading aloud to trained therapy dogs. Bring your own book or choose a library book, and the dogs will listen without correcting or judging. Broomfield Library and Auditorium, Broomfield. compass.broomfield.org 4 Friday ~ First Friday Makers Market 4:30-8:30pm Discover a mix of local makers, artists, and small businesses. Each month brings a fresh lineup of creative vendors featuring

raisingparentsco.com

1 Tuesday Colorado Rockies vs. Baltimore Orioles 6:40pm

2 Wednesday Big Digger Demo 9:30am

Watch professional baseball. Coors Field, Denver. mlb.com

Put on your hard hat and go outside to learn all about the mighty machines used to dig, scoop, and sculpt the Sand Dunes in Joy Park. Children’s Museum of Denver, Denver. mychildsmuseum.org The Beach Boys - Celebrate 250 Years of the USA 6:30-9pm America’s band will celebrate 250 years of the USA while saluting the 60th anniversary of Pet Sounds at Rendezvous Event Center. The milestone performance underscores the enduring influence of one of the most celebrated albums in music history. Rendezvous Event Center, Winter Park. playwinterpark.com

Colorado State Fair & Rodeo Through September 7 Celebrate the 153rd Colorado State Fair with parades, live music, rodeos, carnival, livestock, shows, and hundreds of vendors. Colorado State Fairgrounds, Pueblo. coloradostatefair.com

Lebanese Festival Through September 6

St. Rafka Maronite Church is hosting their 19th Annual Lebanese Festival, a unique cultural festival with authentic Middle Eastern cuisine, live music, dancing, and fun for the whole family. St. Rafka Maronie Catholic Church, Lakewood. strafkadenver.org

Mom Coffee Meetup 9:30-11:30am

Raising Parents is now open and offering a monthly mom meetup.

Whether you’re expecting, a new mom, or seasoned

Marine Biologist for a Day 9am-2pm

mom, it’s a great opportunity to socialize, make new mom friends, and enjoy coffee and snacks. Raising Parents, Lafayette.

Kids in grades 1-4 are welcome to get a guided tour of the exhibits, explore behind the scenes, and more. Downtown Aquarium, Denver. aquariumrestaurants.com ~ StreetFest 4-9pm Celebrate with the community with free entry, drinks, food trucks, artist gallery, face painting, dance performances, silent auction, and more. Wildfire Arts Center, Berthoud.

3 Thursday Celestia Through September 6

Celestia is a seated, immersive arts experience that transforms Saint John’s Cathedral into a living canvas through a visually

VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

26 COLORADO PARENT SEPTEMBER 2026

and pumping. Erie Medical Center, Erie. bch.org ~ Civic Center EATS 11am-2pm Every Wednesday and Thursday through mid-October, join for lunch from a dozen or more food trucks. Featuring emerging entrepreneurs and longtime favorites, get the best summer lunch right in the heart of the city. Civic Center Conservancy, Denver. civiccenterpark.org ~ Family Game Night 5-6:30pm Looking for a fun way to spend time with your family? Try classic games, find new favorites, and enjoy playful activities for all ages. Pizza will be provided. For families with kids ages five to eight. Sheridan Library, Denver. arapahoelibraries.org

6:30pm Riley Green has been compelling Country music fans to raise a drink, shed a tear, and, above all, celebrate where they are from. Fiddler’s Green Amphitheater, Greenwood Village. fiddlersgreenamp.com Winter Park Film Festival Through September 13 Celebrate authentic storytelling highlighting independent cinema, outdoor adventure, mental health, and diverse voices through screenings, filmmaker panels, and community gatherings. The Foundry Cinema & Bowl, Fraser. winterparkfilmfestival.com 11 Friday

wildfirearts.org

~ Castle Rock Artfest 9am-6pm Join for a two-day celebration of the arts featuring 120 exhibitors from across the country showcasing sculptures, photography, jewelry, and more. Also enjoy live main-stage entertainment all weekend long. Downtown Castle Rock, Castle Rock. castlerock.org

Zoologist for a Day 9am-2pm

Kids in grades 5-8 are invited to go behind the scenes to learn about animal diets, exhibit maintenance, and training. Downtown Aquarium, Denver. aquariumrestaurants.com 8 Tuesday The Outsiders Through September 27 This classic coming-of-age story follows Ponyboy Curtis, his best friend Johnny Cade, and their family of Greaser “outsiders” dream about who they want to become in a world that will never accept them. Temple Hoyne Buell

Colorado Minerals, Fossils & Gems Show Through September 20

The 2026 showcase features over 300 global vendors, a free dinosaur exhibit, over 500,000 specimens, rare discoveries, jewelry, and home decor. Denver Coliseum, Denver. colorado.show

Day Out With Thomas Through September 13

Theatre, Denver. artscomplex.com

2026 Fall Home Show Through September 13

All aboard for a rockin’ good time! Day Out With Thomas™: Let’s Rock, Let’s Roll Tour is hitting the tracks and bringing the beat: Hop on board for a real train ride with Thomas, strike a pose at photo ops, and snag something cool at the exclusive gift shop. Colorado Railroad Museum, Golden. coloradorailroadmuseum.org ~ Friendship Powwow 10am-5pm Celebrate Native American art and culture with dancing, drums, Native American food, and craft vendors. Denver Art Museum, Denver. denverartmuseum.org ~ Highlands Oktoberfest 10am-6pm Join for the 3rd Highlands Oktoberfest and Market! Bring your lederhosen and shop local vendors while enjoying all things Oktoberfest. Along 32nd St. from Julian to Perry, Denver. highlandsoktoberfest.com

Whether you’re looking for new trends in remodeling, seeking local contractors, or wanting to upgrade your space, the fall show is where to go. Colorado Convention Center, Denver. denverconvention.com

Newborn Care Boulder 6-9pm

Homeschool Days - Rock/Mineral I.D. Noon-1:30pm

This in-person newborn baby care class will help you prepare for those first couple of weeks of caring for your newborn at home. Boulder Community Health, Boulder. bch.org 9 Wednesday Breastfeeding Essentials 6-9pm This informative in-person class will set you up for breastfeeding success. Class topics include breastfeeding basics, the lactation process, why skin-to- skin contact is so important, helpful routines in the hospital and at home, common concerns,

Explore in the classroom, in the museum, and throughout the historic Museum Campus. Western Museum of Mining & Industry, Colorado Springs. wmmi.org 10 Thursday “America, A Love Story” Book Signing With Camille T. Dungy 6:30pm Camille T. Dungy will speak about and sign her new book, “America, A Love Story.” Boulder Book Store, Boulder. boulderbookstore.com

Brandi Carlile w/Stephen Wilson Jr. Through September 13

Brandi Carlile is presenting her The Human Tour at Red Rocks all weekend long. Red Rocks Park and Amphitheatre, Morrison. redrocksonline.com Long Peak Scottish Irish Highland Festival Through September 13 Join for the 50th anniversary celebrating heritage, international performance, and the enduring spirit of the festival. Experience a weekend filled with world-class music, Highland athletics, cultural traditions, and more. Estes Park. scotfest.com

Riley Green

Monster Mash Weekend Through September 13

Low Sensory Morning 8am

The History Colorado Center is happy to open its doors for families and self-advocates who prefer a lower sensory museum environment. History Colorado Center, Denver. historycolorado.org 13 Sunday

Try spooky fun at Jellystone Park Estes Park! Join in a site decorating contest, haunted hike, costume contest, and so much more Halloween fun for the whole family. 5495 US-36, Estes Park. facebook.com 12 Saturday

Pikes Peak Regional Air Show, Sept. 19

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