Exercise Essentials Try these exercises to help keep you moving...
CHIN TUCK While lying on your back with a small folded towel under your neck, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your neck. Keep the in contact with the towel the entire time.
UPPER TRAPEZIUS Bend neck to opposite side that you are trying to stretch. Place hand on head to provide a gentle pull. Hold a weight in the hand on the same side you are stretching to provide stability.
Strengthens Neck
Helps With Neck Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
Care to Share Who do you know that needs our help?
Each month we have a drawing for a Wal-Mart gift card!
Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.
Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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