3 Private Sessions with Women’s Fitness Expert Learn how to exercise for your changing body. Your fitness expert designs a Personalized Fitness Program that adapts to your hormonal phase, bone density, and muscle composition and injury prevention. Why it matters: As hormones shift, the body’s response to exercise changes. These sessions help you protect bone health, improve metabolism, and build lifelong strength. The Full Foundation Tier Included Your Elite program begins with the complete Precision Tier evaluation including the comprehensive labs, whole-body imaging, and a fully integrated clinical roadmap. From there, the Elite Tier expands into continuous management and higher-touch support. Carotid Ultrasound: Stroke & Vascular Risk Screening A painless, non-invasive ultrasound that evaluates plaque buildup and arterial health in the carotid arteries — key predictors of stroke and vascular aging. Why it matters: Women are often under-screened for vascular disease. Early detection means early intervention and the chance to prevent life-altering events. 3 Additional Sessions with Registered Dietitian Ongoing support focused on sustainable weight management, hormonal balance, and optimal nutrition for longevity. Why it matters: Real change requires consistency. These follow-up sessions ensure your plan evolves with your progress — and that lifestyle changes actually stick.
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