“What’s Causing My Joint Pain?”
3 Your Pain Could Be Caused By Arthritis Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation.The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity.
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4 You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle! 5 9
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Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
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Enjoy A Cup of Happiness! What is it about hot chocolate that makes us feel so good? Aside from its ability to elicit nostalgic feelings of a “warm snuggle in a cup,” it is also good for you. Chocolate, and particularly dark chocolate, contains many vitamins, minerals, antioxidants and biochemical compounds – all of which give our body a satisfying health boost. It decreases risks of heart disease, lowers blood pressure, and increases the microcirculation in your skin (thus warming you). Chemical compounds in chocolate trigger the brain to release endorphins and serotonin which induce feelings of calmness, and reduce pain and stress. But a good cup of cocoa also has a lot of calories so enjoy in moderation. Dark Chocolate Hot Cocoa • 2 oz. quality dark chocolate (or to taste) • 1 C milk • 1 tsp brown sugar • 1 T heavy whipping cream • 1 pinch cinnamon Heat milk to just before boiling. Add brown sugar and stir till dissolved. Stir in dark chocolate till melted. Stir in whipping cream and sprinkle with cinnamon.
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