Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
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Good Stretch For Lower Back
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www.simpleset.net
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest until you feel a resistance in your lower back. Hold for 3-5 seconds. Return to start position and repeat 5-10 times per side.
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