WatchTheir World ExpandWith Every Step Hiking With Your Kids Hiking has many benefits as a family activity, such as mental health improvement, strengthening your relationships, and experiencing new sights and discoveries together. It’s also great exercise, and you get plenty of quality time, fresh air, and sunshine. Here are three guidelines to help you and your kids have fun on your next hike. Encourage Their Curiosity One of the best ways to have your children bring binoculars to help them look at a bird that might be perched a little too high up. Another
learn about the world is letting them explore it. Being there for your children and encouraging them to ask questions about flowers, bugs, or animals you see on the trail will help them expand their vocabulary and learn how things work. When they learn they can explore independently and ask about the world around them, they’re gaining the confidence to teach themselves.
option is a bug holder to let your kids catch smaller insects, such as grasshoppers or pill bugs, and give them a close-up look. Keep Safety in Mind While you’re out on the trail, it’s essential to make sure that both you and your family are safe. Wear breathable, noncotton material and sturdy shoes that don’t expose your toes. It’s important to dress according to the weather. For example, if the day is sunny, wear sunglasses to protect your eyes from harmful UV rays and apply plenty of sunscreen on any exposed skin. Bring your kids’ favorite snacks and water bottles for everyone to stay hydrated. It’s crucial that you also bring a fully stocked first-aid kit in case someone is injured on the hike.
Bring Along Some Tools of Discovery
Getting your children to engage in nature while you’re out hiking can be as simple as bringing a magnifying glass along with you. Let your kids look at leaves, rocks, insects, or anything else you might come across on the trail. You can also
Starting with one of your local hiking trails can be a rewarding way to spend the day with your kids. You can watch their excitement as they expand their world with new discoveries.
Inspired by Bon Appétit Magazine
Take a Break!
JUICY LUCY SLIDERS Ingredients
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2 lbs. ground chuck beef, 20% lean 8 slices melting cheese (like American, Swiss, Muenster, or cheddar)
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16 small potato rolls, toasted
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Salt and pepper, to taste
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Your favorite burger accompaniments
Directions
1. Divide beef into 16 evenly sized balls. 2. Rip cheese into roughly equal pieces, creating 16 equal portions. 3. Using your index finger, create a small indentation in each ball. 4. Fill indention with cheese and pinch meat around to seal. Then gently form balls into 3/4-inch-thick patties. Season patties. 5. Meanwhile, heat a cast-iron skillet to medium-high. 6. Lightly coat skillet with oil and cook patties in batches. Brown one side undisturbed, about 3 minutes. Carefully flip and cook until desired doneness, about 3 minutes for medium. 7. Serve on toasted potato rolls with your favorite accompaniments.
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