N E W S L E T T E R P H Y S I O T A L K
DON’T LET BACK PAIN SLOWYOUDOWN— Take back your life and start doing the things you enjoy again!
Is Back Pain Slowing You Down? Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable — ruining your good time. What Causes Back Pain? Back pain can be caused by many things. The following are the leading causes: • Spinal and core muscle weaknesses
• Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. Our Physiotherapists, often working together with your doctor, can offer relief from your pain and get you back to the activities you enjoy. Don’t put it off, call or text Telma Grant today.
There are several different injuries that can occur while performing an athletic activity, especially ACL tears. If you have recently sustained a painful sports injury, stop trying to deal with it alone at home. Icing it will only go so far! Through physical evaluations, our physiotherapists will be able to examine your moving body in order to decide the best treatment plan for your specific needs. Call today and get back in the game. SPORTS INJURIES
TelmaGrant.Ca | Text: 289-274-6009
CALL: 905-697-8001
Made with FlippingBook - Online catalogs