PATIENT Success
“I have been a patient of Telma Grant PT for a number of years, and I would rate the experience 5 stars. I ama varsity athlete and play at a very intense level. This comeswith injuries and overall maintenance. I have been to over 5 physio’s throughout my career and Telma’s has by far been the best experience. They have helped me through knee issues, Achilles tendonitis, hip flexor injuries, and groin injuries. They even introduced me to acupuncture (which I have a history of fainting from needles) where I was very hesitant at first, but now I come in every week for it! The staff is very knowledgeable and I would recommend this physio for anyone looking :)” – Brad M. “I have been to over 5 physio ’s throughout my career and Telma’s has by far been the best experience.”
HEALTHY RECIPE Grilled Chicken Caprese
INGREDIENTS: 2 (about 1 lb) large boneless, skinless chicken breasts 2 tbsp olive oil
Share your success story! Click here to leave us a Google Review.
2 oz fresh salted mozzarella 2 plum tomatoes 1/4 cup fresh basil
MEET TELMA Telma Grant, PT, BScPt, BScBiol
Try this exercise to help your back. SUPPORTED BRIDGE Move! EXERCISE ESSENTIALS DIRECTIONS: Set grill to medium. Lay the chicken breasts flat and cut horizontally with knife parallel to cutting board to form 4 thinner cutlets. Brush chicken with the olive oil and season all over with salt and pepper. Place chicken on grill and cook 4 min. per side. Meanwhile, very thinly slice the mozzarella. Thinly slice the tomatoes. Thinly slice the basil. Arrange tomato slices on chicken. Top with mozzarella. Cover and cook another 2–3 min., until cheese melts and chicken is cooked through. To serve, season with pepper and garnish with basil.
Telma is a physiotherapist, practicing in Bowmanvillewithover 30yearsexperience. See Telma for: • Sports injuries • Horseback riding injuries • Acupuncture • If your pet needs physiotherapy Fun Fact: Telma is the only certified dog physio in Durham Region. “My passion is getting you back to your passion.” If your passion is to keep active, come see me. When your passion is to perform with confidence in your sport, come see me. Active is better than passive. Exercise is the one treatment that has proven itself over time for everyone.
HAS YOUR PA I N COME BACK?
Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Physio&Sports Therapy
1 2 3
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing your pain. Call Telma Grant Physio & Sports Therapy for an appointment. We will guide you so you can get back to the activities you love.
Exercises copyright of
www.simpleset.net
Call: 905-697-8001 | Text: 289-274-6009
Made with FlippingBook - Online catalogs