Exercise Essentials Try these exercises to relieve pain.
Relieves Foot Pain
Patient Results
I have better overall mobility!
Before therapy, my feet and ankles ached regularly. I hobbled around and it was a big challenge going up and down stairs. It causedme to sit out on a lot of sports practices. During therapy, I was fittedwith orthotics and they have helped a lot. My ankles no longer giveme any issues. My hip pain substantially lessened just by fixingmy ankles. I have better overall mobility and haven’t missed any practices since. Thank you APT!” - E.R. I’m grateful that I chose Advanced Physical Therapy! Before therapy, I had an ankle fusion. The swelling in my ankle was very intense and I had to relearn to walk and my ankle was very weak. Since therapy, I have been so happy with the progress I’ve made. Realistic goals and exercises for ongoing recovery were given to me. I received excellent encouragement from every level of therapy. I’m grateful that I chose Advanced Physical Therapy!” - S.R I can do all the things that I couldn’t before! Before therapy, I had so much pain in my left foot that I couldn’t have any weight on it. The pain was so bad, that it kept me up all night, it kept me from doing things that I love. Since therapy, it has helped me a lot. I can do all the things that I couldn’t before. I can put weight on my foot. I can run and walk without any problems. Therapy has also strengthened my foot. And most importantly, I can sleep through the night without any pain.” -D.W.
Foot Arch Intrinsics Place your foot flat on the ground. Lift your toes to create and arch. Hold, then lower and relax your toes, keeping the arch. Repeat 6 times with both feet.
Exercisescopyrightof
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Relieves Ankle Pain
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Ankle Pumps Find a comfortable position with your foot on a stool or raised surface. Pump ankle up and down. Repeat 6-10 times with both feet.
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