May, 2018
NEWS LETTER Health & Wellness Newsletter
HOW TO OVERCOME BACK PAIN IS YOUR BACK PAIN SLOWING YOU DOWN?
Whether you have hurt your back or have been suffering for a long time, seeing a physiotherapist, chiropractor or registered Massage therapist at We-Fix-U Physiotherapy can help you return to a more active and pain- free life. Give us a call today:
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal, joint, and possibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons but has a few simple root causes: • Weakness in the spine and core muscles of the trunk • Poor posture and strain on the spine from slouched sitting • Repetitive injury to muscles and tissues around the spine from improper lifting • Limited flexibility of the spine, hips, and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people do not seek treatment soon enough and continue to suffer from a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Port Hope’ Largest Provider of Foot Care & Custom Orthotics • Chiropody (Foot Care) • Custom Orthotics Centre
• COBOURG (905) 373-7045 • PORT HOPE (905) 885-0024 • PETERBOROUGH (705) 270-0606 • BOWMANVILLE (905) 233-4374 • OSHAWA (905) 433-7675
Solutions to Back Pain Treatingbackpainstartswithdetermining the truecause.A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. At We-Fix-U Physiotherapy we are passionate about your recovery. You will receive hands on therapy treatment in a friendly caring environment
Port Hope’s Largest Provider of Foot Care & Custom Orthotics • Chiropody (Foot Care) • Custom Orthotics Centre • Physiotherapy Services • Health Enhancement
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