PATIENT SUCCESS STORY
HEALTHY RECIPE
No Bake Energy Balls
“Such an uplifting experience!”
Ingredients • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
“This is my second time coming to WAPT. It is always such an uplifting experience. Such a friendly atmosphere inspires you to keep going and do your exercises at home. I came in this time with such pain in my neck, I didn’t think I would ever get relief. After two visits, it was amazing! And each session, together with doing my exercises at home, I can sleep again through the night, and I’m back to regular activities. I tell all my friends about WAPT. They work with you and answer your questions. I appreciate their dedication and help. I wouldn’t go anyplace else. Thank you, Mike, and all your staff.” - -Carol M.
Directions 1 . Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve!
Has Your Pain Come Back? Call Today! 425.820.2110
This coupon good for FREE Consultation! Valid now through 1/31/19
Feel free to call us and ask to speak to your therapist.
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
The free consultation is ideal for people suffering with:
• Lower back pain • Herniated discs • Sciatica
• Spinal stenosis • Stiffness • Muscle spasms
• Arthritis • Upper back pain
Call Today! 425.820.2110
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