Exercise Essential
Patient Success Spotlight
Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day. SCAPULAR ADDUCTION/CHEST RAISE
STRENGTHENS SHOULDERS
Exercises copyright of
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“They have made me feel hope that I haven’t felt in a long time.” “Northern Physical Therapy is the happening place to get your therapy. The staff are top notch. They are knowledgeable, caring, funny (that’s important), and make you feel like part of a family. I haven’t been going there all that long, but in the short amount of time I have been going they have made me feel hope that I haven’t felt in a long time. As a three time cancer survivor, they take into account my physical limitations without ever making me feel pitied. Plus, they play really great music while you are there and who doesn’t love that? I highly recommend them.” - S.J.
CALL TODAY! (802) 626-4224
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Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
Reduce Your Risk Of Infection
Good For A FREE Injury Consultation Beat Aches & Pains!
CLEAN YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
SNEEZE & COUGH INTO TISSUES
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working
AVOID HUGS & SHAKING HANDS
KEEP DISTANCE FROM THOSE INFECTED
DO NOT TOUCH MUCUOUS WITH FINGERS
CALL TODAY! (802) 626-4224
AVOID BUSY PLACES & EVENTS
USE GLOVES WHEN NECESSARY
DISPOSE OF USED TISSUES QUICKLY
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