NorthernPTVT_Recover Quickly From a Rotator Cuff Injury

Exercise Essential

Patient Success Spotlight

Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day. SCAPULAR ADDUCTION/CHEST RAISE

STRENGTHENS SHOULDERS

Exercises copyright of

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“They have made me feel hope that I haven’t felt in a long time.” “Northern Physical Therapy is the happening place to get your therapy. The staff are top notch. They are knowledgeable, caring, funny (that’s important), and make you feel like part of a family. I haven’t been going there all that long, but in the short amount of time I have been going they have made me feel hope that I haven’t felt in a long time. As a three time cancer survivor, they take into account my physical limitations without ever making me feel pitied. Plus, they play really great music while you are there and who doesn’t love that? I highly recommend them.” - S.J.

CALL TODAY! (802) 626-4224

www.nptvt.com

Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!

Reduce Your Risk Of Infection

Good For A FREE Injury Consultation Beat Aches & Pains!

CLEAN YOUR HANDS OFTEN

AVOID TOUCHING YOUR FACE WITH YOUR HANDS

SNEEZE & COUGH INTO TISSUES

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working

AVOID HUGS & SHAKING HANDS

KEEP DISTANCE FROM THOSE INFECTED

DO NOT TOUCH MUCUOUS WITH FINGERS

CALL TODAY! (802) 626-4224

AVOID BUSY PLACES & EVENTS

USE GLOVES WHEN NECESSARY

DISPOSE OF USED TISSUES QUICKLY

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