FITNESS
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
GROUP EXERCISE SCHEDULE Classes meet in the Group Fitness Studio on the main level of the Clubhouse. Classes that lack sufficient participation may be canceled. Please register online by clicking here. Please note that there are no classes on the Fourth of July. All classes are offered on a subscription basis and “drop-ins” are allowed at some classes for a higher fee. Between the 15th and 25th of each month, members may sign up for the following month’s classes online, by calling extension 1234, or by emailing john.porter@ancc.org. CSI (Core-Stretch Integration) ** Monday/Wednesday 6:00 PM A full-body workout that incorporates Pilates exercises to build core strength and stability, and soothing stretches (from Yoga). Fitness Fusion * Tuesday (for beginners) & Thursday 8:30 AM No class on Thursday, 4 July A combination of step aerobics, full-body toning, and core Designed specifically for golfers and tennis players, this class will incorporate slow paced yoga poses emphasizing static positions and extensions of the shoulders and hips to help open up tight joints. Forever Fit* Monday 4:00 PM/Thursday 11:00 AM (45 minutes) No class on Thursday, 4 July To help you stay active and healthy as you grow older, this class focuses on balance, flexibility, and light strengthening. Gentle Yoga ** Monday at 11:30 AM, Tuesday/Thursday 9:45 AM No class on Thursday, 4 July A slow-paced flow of Hatha Yoga which focuses on proper alignment, deep breathing, and standing balances. Pilates ** (All Levels) Monday/Wednesday 8:30 AM and 5:00 PM Enjoy an age-defying full body workout. Gain core strength, flexibility, better balance and posture! Power Yoga Sunday 4:00 PM (75 minutes) This is a more advanced class with higher intensity flow but modifications will be offered. Alignment meets power with arm balances, inversions, and core work using small weights. Restorative Yoga** Tuesday 11:00 AM Appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. No prior yoga experience is required. Toning + Abs * Tuesday/Thursday 5:30 PM and 6:30 PM, Saturday 10:00 AM No class on Thursday, 4 July A full-body workout with weights, body bars, med balls, and tubing, with an emphasis on core conditioning. Yoga Fusion ** Saturday 8:45 AM A quick workout combining yoga with strength training. Yoga Therapy ** Wednesday 9:45 AM Release tension while improving postural alignment. Props will be used as needed for modifications. conditioning, all in one class! Fitness Yoga* * Friday 5:45 PM
Fitness Center Policy Reminders
Please be aware of the following rules & policies: 1. Guests must be registered at the Admin Office during normal business hours. It is a violation of club rules to bring unregistered guests into the Fitness Center. 2. Sixteen- and seventeen-year-olds may use the Fitness Center after attending an orientation accompanied by a parent. Please call or email in advance to schedule. 3. Thirteen-, fourteen-, and fifteen-year-olds may use the Fitness Center after successfully completing a three-session certification program and when accompanied by a parent, subject to certain restrictions. 4. Silence your cell phone and move to the lobby or stairwell if you wish to conduct a conversation. 5. Do not drop the weights! 6. Please return equipment to the rack after use. Please remind your Junior Members of these policies. If they show up in violation of these rules, they will be asked to leave!
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