Health & Wellness Newsletter: Physical Therapy Can Help You Resolve Unwanted Knee Pain by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
PHYSICAL THERAPY CAN HELP YOU RESOLVE UNWANTED KNEE PAIN
RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body
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HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
PHYSICAL THERAPY CAN HELP YOU RESOLVE UNWANTED KNEE PAIN
The Physical Therapy Journey Begins Alex’s journey began with a comprehensive assessment that included a detailed discussion of his running habits, knee pain history, and a physical examination to assess his knee’s strength, flexibility, and alignment. Our clinic’s expertise in sports injuries came to the forefront with a detailed analysis of Alex’s running gait. His therapist identified several inefficiencies in his running form contributing to his knee pain. His therapist determined Alex was dealing with patellofemoral pain syndrome (PFPS), a common issue among runners characterized by pain around the kneecap. His therapist explained that Alex’s pain was likely due to a combination of overuse, improper running technique, and muscular imbalances. Tailored Treatment Plan Understanding the specifics of Alex’s condition, the therapist devised a personalized treatment plan. The multifaceted plan addressed Alex’s knee pain symptoms and underlying causes. Manual Therapy Alex’s treatment started with manual therapy. His therapists used hands-on techniques to free up restrictions and tension in the soft tissues around his knee. This approach helped reduce Alex’s pain and increase his
Knee pain is a common complaint that affects people of all ages, often hindering their ability to perform everyday activities and enjoy a high quality of life. Whether resulting from injury, arthritis, or overuse, knee pain can be debilitating. Fortunately, physical therapy at Restore Physical Therapy offers hope for those seeking relief. This article shares the journey of Alex, a 40-year-old marathon runner, who found relief from persistent knee pain through the expert care of our skilled therapists. The Onset of Pain Alex’s passion for running was undeniable. Completing several marathons each year, he was no stranger to the physical demands of long-distance running. Unfortunately, Alex began experiencing sharp pains in his right knee, particularly during and after runs. Initially dismissing it as regular wear and tear, he soon realized the pain was not subsiding but worsening with time. Seeking Help After several weeks of persistent pain, Alex knew he needed professional help. His search for a solution led him to Restore Physical Therapy, known for our team of experienced physical therapists specializing in sports injuries. From the moment he walked in, Alex felt a sense of hope. The clinic’s approach was about alleviating pain, understanding its root cause, and preventing future issues.
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SERVICES/THERAPIES:
www.restore-rehab.com 856-396-8131
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
PHYSICAL THERAPY CAN HELP YOU RESOLVE UNWANTED KNEE PAIN
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range of motion, setting a solid foundation for further therapeutic interventions.
a newfound awareness of protecting his knees from injury. The holistic approach at Restore Physical Therapy addressed Alex’s pain and equipped him with the knowledge and tools to maintain knee health in the long run. Beyond Pain Relief But Alex’s journey was about more than just overcoming knee pain. It was a transformative experience that reshaped his relationship with running. He emerged from physical therapy as a runner and an informed athlete, mindful of his body’s signals and the importance of balance in training. Conclusion: A Testament to the Power of Physical Therapy Alex’s story is a testament to the effectiveness of physical therapy in resolving unwanted knee pain. At Restore Physical Therapy, the combination of expert assessment, personalized treatment, and a commitment to patient education proved to be a winning strategy. Alex’s journey offers hope and inspiration for anyone struggling with knee pain. If you’re dealing with knee pain, call our team and schedule a consultation today! 856-396-8131 Exercise Essentials Start by standing up straight (place both hands on the back of a chair for support if needed). Slowly lift one knee up towards the ceiling until it reaches hip height and then lower it back down. Do the same with the other leg keeping the abdominals contracted the whole time. Repeat exercise 10 times. Standing March
Strengthening Exercises Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee, particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries. Motor Control Exercises To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee. Education and Preventive Strategies Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees. The Road to Recovery Alex’s dedication to physical therapy paid off as he noticed a significant reduction in knee pain, improved running efficiency, and It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
•Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
Debunking the Myth That Running Causes OSTEOARTHRITIS
“ “I came to Restore Physical Therapy with severe right knee pain and left plantar fasciitis pain. I met with Kyle who developed a comprehensive therapy plan that strengthened the knee and foot and eliminated the pain. I am walking normally with no pain and have no limitations in my daily life. I would recommend Restore Physical Therapy to everyone that has an orthopedic issue.” — Debbie R. — Actual 5 Star Google Review “Kyle was great and helped me reach my goals in eliminating my knee pain from a fall. I basically Patient Success Stories We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier. limped in and now I can walk with no issues. The staff is very personable and knowledgeable. They made me feel very comfortable. Kyle always checked to make sure nothing was painful while explaining how he expected each exercise to feel. I enjoyed the rapport between the staff and clients. I highly recommend Restore Physical Therapy!” — Amanda D. — Actual 5 Star Google Review
Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and impaired mobility. While there is a common misconception that running contributes to the development of OA, numerous studies have shown this to be a myth. Running has various health benefits, including improved cardiovascular fitness and weight management, which support joint health. In addition, movement, including running, helps keep the cartilage in the knee healthy. Research has highlighted other factors that are contributors to the development of knee OA: • Age: Aging is the most significant risk factor for OA. As individuals age, the cartilage in their joints naturally undergoes wear and tear, making them more susceptible to degeneration. • Genetics: Genetic factors play a crucial role in determining an individual’s susceptibility to OA. Certain genetic variations have been associated with an increased risk of developing OA in various joints, including the knee. • Previous joint injuries: Previous knee injuries, such as ligament or meniscus tears, can predispose individuals to OA later in life. The trauma from these injuries can accelerate the degenerative process in the affected joint. • Obesity: Excess body weight places additional stress on the knee joints, leading to accelerated cartilage breakdown and an increased risk of developing OA. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the risk of OA. • Joint misalignment or instability: Abnormalities in joint structure or function, such as malalignment or instability, can lead to uneven distribution of forces within the knee joint, contributing to cartilage degeneration and OA development. The bottom line is that running does not cause knee OA. At Restore Physical Therapy, our therapists understand the risk factors associated with knee arthritis and will provide programs to preserve your joint health and reduce the burden of OA so you can keep running! 856-396-8131
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