PHYSICAL THERAPY CAN HELP YOU RESOLVE UNWANTED KNEE PAIN
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range of motion, setting a solid foundation for further therapeutic interventions.
a newfound awareness of protecting his knees from injury. The holistic approach at Restore Physical Therapy addressed Alex’s pain and equipped him with the knowledge and tools to maintain knee health in the long run. Beyond Pain Relief But Alex’s journey was about more than just overcoming knee pain. It was a transformative experience that reshaped his relationship with running. He emerged from physical therapy as a runner and an informed athlete, mindful of his body’s signals and the importance of balance in training. Conclusion: A Testament to the Power of Physical Therapy Alex’s story is a testament to the effectiveness of physical therapy in resolving unwanted knee pain. At Restore Physical Therapy, the combination of expert assessment, personalized treatment, and a commitment to patient education proved to be a winning strategy. Alex’s journey offers hope and inspiration for anyone struggling with knee pain. If you’re dealing with knee pain, call our team and schedule a consultation today! 856-396-8131 Exercise Essentials Start by standing up straight (place both hands on the back of a chair for support if needed). Slowly lift one knee up towards the ceiling until it reaches hip height and then lower it back down. Do the same with the other leg keeping the abdominals contracted the whole time. Repeat exercise 10 times. Standing March
Strengthening Exercises Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee, particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries. Motor Control Exercises To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee. Education and Preventive Strategies Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees. The Road to Recovery Alex’s dedication to physical therapy paid off as he noticed a significant reduction in knee pain, improved running efficiency, and It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
•Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
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