Debunking the Myth That Running Causes OSTEOARTHRITIS
“ “I came to Restore Physical Therapy with severe right knee pain and left plantar fasciitis pain. I met with Kyle who developed a comprehensive therapy plan that strengthened the knee and foot and eliminated the pain. I am walking normally with no pain and have no limitations in my daily life. I would recommend Restore Physical Therapy to everyone that has an orthopedic issue.” — Debbie R. — Actual 5 Star Google Review “Kyle was great and helped me reach my goals in eliminating my knee pain from a fall. I basically Patient Success Stories We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier. limped in and now I can walk with no issues. The staff is very personable and knowledgeable. They made me feel very comfortable. Kyle always checked to make sure nothing was painful while explaining how he expected each exercise to feel. I enjoyed the rapport between the staff and clients. I highly recommend Restore Physical Therapy!” — Amanda D. — Actual 5 Star Google Review
Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and impaired mobility. While there is a common misconception that running contributes to the development of OA, numerous studies have shown this to be a myth. Running has various health benefits, including improved cardiovascular fitness and weight management, which support joint health. In addition, movement, including running, helps keep the cartilage in the knee healthy. Research has highlighted other factors that are contributors to the development of knee OA: • Age: Aging is the most significant risk factor for OA. As individuals age, the cartilage in their joints naturally undergoes wear and tear, making them more susceptible to degeneration. • Genetics: Genetic factors play a crucial role in determining an individual’s susceptibility to OA. Certain genetic variations have been associated with an increased risk of developing OA in various joints, including the knee. • Previous joint injuries: Previous knee injuries, such as ligament or meniscus tears, can predispose individuals to OA later in life. The trauma from these injuries can accelerate the degenerative process in the affected joint. • Obesity: Excess body weight places additional stress on the knee joints, leading to accelerated cartilage breakdown and an increased risk of developing OA. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the risk of OA. • Joint misalignment or instability: Abnormalities in joint structure or function, such as malalignment or instability, can lead to uneven distribution of forces within the knee joint, contributing to cartilage degeneration and OA development. The bottom line is that running does not cause knee OA. At Restore Physical Therapy, our therapists understand the risk factors associated with knee arthritis and will provide programs to preserve your joint health and reduce the burden of OA so you can keep running! 856-396-8131
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