Staff News
Investing In Knowledge To Provide You With The Best Care! Vicki and Lauren attended the Perform Better “Learn By Doing” Seminar in Baltimore last month to enhance their exercise and programming knowledge to better serve our patients. They’re looking forward to using some of the latest in exercise thinking to help progress their patients!
VICKI PORTER, PTA Physical Therapist Assistant
LAUREN SIMPKINS PT, DPT Doctor of Physical Therapy
solutionsphysicaltherapy.com
Healthy Recipe
Spinach-Stuffed Mushrooms Eating Right Never Tasted So Good! 8 Ingredients
Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms.
• 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tablespoon balsamic vinegar • 1/2 teaspoon soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
solutionsphysicaltherapy.com
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