Exercise To Relieve Back Pain
BRIDGING While lying on your back, raise your buttocks off the floor. Hold for 15 seconds and release back to the floor, flat on your back. Repeat 7 times.
I am 95% better than I was before I started! “I am so pleased that I saw the ad in the paper for the free workshop on Lower Back Pain and Sciatica. I have suffered with low back pain for years. A recent episode of severe and debilitating pain really scared me. I am a very independent and active person and I needed to figure out how to I could prevent these episodes. The workshop put me on a new trajectory for effectively managing my sciatica and low back pain. I feel so much more confident and hopeful that the exercises Marc Stewart taught me will help me manage my back pain. I am back doing everything I want to do. I am so happy. I am 95% better than I was before I started at Johns Creek PT. Marc, thank you for all you did and for the education. Thank you for your expertise and for making such a huge difference in my functionality.” - Carole J.
Johns Creek PT: Fast Resultswith Laser Therapy
Th e L i gh t Fo r c e Therapy Laser from LiteCure Medical is the most advanced pain relief technology available to the public. Laser Therapy works by flooding the tissues with photons, e n e r g i z i n g t h e
using Laser Therapy to treat a host of conditions i n c l u d i n g
r o t a t o r c u f f injuries, post operative pain and soreness (for
a n y
surgery), frozen shoulder, Achilles t e n d o n i t i s , plantar fasciitis, tennis elbow, neck pain, muscle strains, low back pain, and even migraines. Most of our patients are absolutely stunned when their pain is either cut in half or eliminated on the first visit! We are the first Physical Therapy practice in the area to invest in Laser Therapy technology. In the four months we’ve had the Laser, I am constantly amazed at what it does for our patients. If you are reading this article and you are experiencing any type of pain and you want pain relief fast, I would invite you to come in and try Laser Therapy. I’m confident it will help you!
damaged cells and increasing circulation to the painful area. This produces a cascade of healing responses in your body, reducing inflammation, thereby reducing or even eliminating your pain. As a Physical Therapist, I am constantly looking for ways I can help my patients. In my 18 years of being in Physical Therapy, I have never seen anything that produces results like Laser Therapy. Laser Therapy is FDA cleared to treat pain, inflammation, arthritis, and muscle spasms. We are
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