HEALTH THE MOST POPULAR NEW YEAR’S RESOLUTIONS
1. Get in shape. The most common New Year’s resolutions have to do with getting in shape. If you’re resolving to hit the gym to improve your health or just your physique, you can avoid falling off the fitness cliff come February by enlisting a friend to exercise with you, or joining a regular class where you’ll be missed if you skip a session or two. Need additional motivation? Use fitness technology to stay on track. “Fitbits will tell you when you’ve been sitting too long and you need to move. Food apps will tell you when you’ve eaten too much and you need to stop. Exercise apps will tell you howmany calories you’ve burned.
INSIDE • The Most Popular New Year’s Resolutions • Exercise Essentials • Free Mobile Download • Healthy Recipe • Client Spotlight • Craven NEWS • 5 Healthy-Eating Resolutionswww.cravensportservices.ca
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