Northern PT: 3 Powerful Steps to Stronger Hips and Knees

Exercise Essential

Patient Success Spotlight

“Northern Physical Therapy is the happening place to get your therapy. I know no one says happening anymore, but it is a great place. The staff are top notch, they are knowledgeable, caring, funny (that’s important) and make you feel like part of a family. I haven’t been going there all that long, but in the short amount of time I have been going there they have made me feel hopeful, and I haven’t felt that in a long time. As a 3 time cancer survivor they take into account my physical limitations, without ever making me feel pitied. Plus they play really great music while you are there and who doesn’t love that. I highly recommend them.” “ the short amount of time I have been going there they have made me feel hopeful, and I haven’t felt that in a long time.”

Great For Runners

GLUTE BRIDGE WITH MARCHING Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up. Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line. Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees. Return the heel to the floor and lift the left knee.

Mexican Cauliflower Rice Skillet

Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!

INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced

• 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend

Good For A FREE Injury Consultation Beat Aches & Pains!

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working

DIRECTIONS In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.

CALL TODAY! (802) 626-4224

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