CIRCUIT TRAINING CLASS? Newsletter Health &Wellness Did you know that Ellis Physical Therapy has a Tuesdays &Thursdays • 3PM
What is circuit training? Circuit training is a form of body conditioning or endurance training or resistance training using high- intensity aerobics. It targets strength building and muscular endurance. We will have a variety of different stations to work on strength, flexibility, and cardio. This is for beginners and up depending on
your experience. How can someone join? You need to be a ticket member at our clinic. You can join the circuit class whenever because it will be an ongoing class and instruction can be given as needed and station may be adjusted on a regular basis.
If you are not a ticket member and are interested in doing the program please talk to a member of our staff.
Visit our website ellisphysicaltherapy.com for more information on our ticket program.www.ellisphysicaltherapy.com
Made with FlippingBook - Online catalogs