Relieve our Knee Pain Try these simple exercises to keep you moving... Exercise Essentials
Relieves Knee Pain
Improves Knee Strength
KNEE FLEXION Start on all fours with your knee angle at 90 degrees. Slowly lower your buttocks towards your heels until you feel a stretch in your knees. Return to the starting position, and repeat 6-10 times as needed.
SINGLE LEG DUMBELL DEADLIFTS Stand on one leg with your knee slightly bent. Bend at the hip, keeping you back leg straight, then rise up from the hips. Repeat 6-10 times, then perform 6-10 times with your other leg.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.simpleset.net
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury PAIN FREE DISCOVER HOW TO LIVE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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